The daily log of Ryan Rastatter for Friday, March 29, 2019

Danny Curran 10k

Run

: 2.00 Mile(s) : 00:00:00 : : Brooks Ravenna : 0.0

Run

: 12.00 Mile(s) : 00:00:00 : : Brooks Ravenna : 0.0

Daily Note

am -2 pm-12 Ran the 10k as a threshold-workout in 33:40. Thresh the first 4 miles averaged around 5:30 before picking it up for the last 2 miles. Finished last 2 in 10:03 (5:12, 4:50 ish) . felt pretty relaxed early on was just clicking off laps with a group of guys. Last 2 miles were quicker obviously but I felt pretty good doing them, and they didn't feel that challenging which is a good sign. overall good night for the team hope to see some big performances in store tomorrow

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