The daily log of Ryan Rastatter for Tuesday, March 26, 2019

(1x800,2x400,4x200) x 2


: 10.50 Mile(s) : 00:00:00 : : Brooks Ravenna : 0.0

Daily Note

quicker-paced workout today on my own on the track. Ran 2:24, 71, 68, 32,32,32,32 2:21, 68, 69, 33,33,33,31 . decent workout today have been doing a lot of long distance workouts so it was good to do something shorter. I felt like I challenged myself on the faster ones., although it took me some time to get into a groove The second of 200s I was running into a wall of wind for about 150 meters so those times were definitely a lot faster.