The daily log of Ryan Rastatter for Friday, March 22, 2019

5 mile sml

Run

: 11.00 Mile(s) : 00:00:00 : : Brooks Ravenna : 0.0

Daily Note

got a 5 mile sml started off at 60 steps 5:36, 5:53, 5:27, 5:43, 5:44 for 28:23. felt okay today wind was pretty rough on triple threat but I embraced the challenge.

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