The daily log of Ryan Rastatter for Wednesday, March 20, 2019

5x1k

Run

: 11.50 Mile(s) : 00:00:00 : : Brooks Ravenna : 0.0

Daily Note

did 5x1k on the track by myself. (3:06, 3:03, 3:00, 2:58, 2:57) times were pretty similar to last week. With the shin problems the past few days this workout was checking the box in. I felt like this effort felt easier than last week (which means im getting stronger) but I still challenged myself a lot. im starting to feel very comfortable clicking these splits off. hoping to do mile repeats next week

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