The daily log of Ryan Rastatter for Saturday, March 16, 2019

Pre

Run

: 10.00 Mile(s) : 00:00:00 : : Brooks Ravenna : 0.0

Run

: 4.00 Mile(s) : 00:00:00 : : Brooks Ravenna : 0.0

Daily Note

am- 10 difficult workout today. I felt pretty good warming up. first pre in probably 4 weeks ..ran 4:54. the wind was really bad on the outdoor track so coach said that It slowed me down 1-2 seconds per lap. attempted a thresh after and it just wasn't my day. my body felt weak doing it like im not recovered or it was pretty fatigued. coach told me to cut it. 5 mile cooldown pm-4

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