The daily log of Ryan Rastatter for Wednesday, March 13, 2019



: 12.00 Mile(s) : 00:00:00 : : Brooks Ravenna : 0.0

Daily Note

Did 5x1000 on the track with most of the team. felt nice to all together for the most part its been awhile. Pretty solid day even I didn't feel the greatest warming up. legs kind of felt pretty tight throughout and not warming up but I felt pretty relaxed with my breating and upper body. Went negative with splits 3:04, 3:01, 3:00, 2:58, 2:55. starting off at my own pace in the beginning definitely enabled me to run faster in the workout as a whole