The daily log of Ryan Rastatter for Saturday, March 09, 2019

No Title

Run

: 2.00 Mile(s) : 00:00:00 : : Brooks Ravenna : 0.0

Run

: 8.00 Mile(s) : 00:00:00 : : Brooks Ravenna : 0.0

Daily Note

am-2 easy shake out- felt pain in the achilles. stretched after. pm-8 thought I was gona try and thresh but when I got out there I realized that it wasn't the right option for me. just did an easy 8. bummed was gona do a higher mileage day today

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