The daily log of Ryan Rastatter for Wednesday, March 06, 2019

6x400, 1x800, 4x200, 1k

Run

: 3.00 Mile(s) : 00:00:00 : : Brooks Ravenna : 0.0

Run

: 11.00 Mile(s) : 00:00:00 : : Brooks Ravenna : 0.0

Daily Note

am-3 pm-11 3 wu (4.5 workout ) 3.5 cd worked out on the outdoor track late day . I didn't know the workout I was going to do coach kept telling me after every interval what I was doing next and pace which kept me honest. I was dead on with everytime he told me to run (77, 76, 75, 73, 73, 73, 2:30, 33, 33, 33, 33, 3:04 . the cold and wind def was a factor but it was a long workout with different pace changes. I felt pretty good on the 1k at the end could def have run that pace again and again and ran faster but I didn't want to get greedy

Comments