The daily log of Ryan Rastatter for Saturday, March 02, 2019

2x(1x800, 2x400, 4x200)

Run

: 12.00 Mile(s) : 00:00:00 : : Brooks Ravenna : 0.0

Daily Note

worked out in afternoon at widener did this workout as I wanted to get some work along with some quicker stuff. Didn't feel too good today just felt kind of flat . I got the work in and did what my body was giving me today (2:32, 73, 72, 33,33,33,32) (2:29, 74, 72, 33, 33, 33, 31) . The 200s were run into the wind which id say had an effect on the pace . I'd "like" to think they would have been 31-32s if there was no wind

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