The daily log of Ryan Rastatter for Tuesday, February 19, 2019

6x400

Run

: 10.00 Mile(s) : 00:00:00 : : Brooks Ravenna : 0.0

Daily Note

track workout on the outdoor track with joe cardie just in preparation for 5k/3k this weekend. 72, 72, 71, 70, 70, 64. felt decent at the end so I ran a little harder. tried to stimulate a final kick of sorts. 64 didn't feel too fast which I was happy about. 4 mile cooldown with a big group

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