The daily log of Ryan Rastatter for Saturday, February 16, 2019

Mile, 6x400, 4x200

Run

: 12.00 Mile(s) : 00:00:00 : : Brooks Ravenna : 0.0

Run

: 2.00 Mile(s) : 00:00:00 : : Brooks Ravenna : 0.0

Daily Note

12 at the meet. did the mile finished in 4:33 followed by a workout in 75, 75, 74, 73 , 72 ,73 32, 31, 30, 31 . tagged on with ty in doing some faster 200s in. really tried to sprint as hard as I can. good workout for the day. I will see the results im looking for some day just have to be patient and keep training hard pm-2

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