The daily log of Ryan Rastatter for Wednesday, February 13, 2019

4 mile thresh TT

Run

: 12.00 Mile(s) : 00:00:00 : : Brooks Ravenna : 0.0

Daily Note

3 mile warmup, 4 mile thresh, 5 mile c.d. After doing a race Friday, a thresh Saturday coach just recommended a TT course thresh in preparation for a mile/track workout after Saturday. felt pretty good today better than Saturday. pace felt easier/smoother 5:37, 5:31, 5:35, 5:22 (22:06) long c.d

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