The daily log of Ryan Rastatter for Saturday, February 09, 2019

4 mile thresh

Run

: 10.00 Mile(s) : 00:00:00 : : Brooks Ravenna : 0.0

Run

: 4.00 Mile(s) : 00:00:00 : : Brooks Ravenna : 0.0

Daily Note

am-10 3 mile wu, 4 mile thresh on TT course, 3 mile cooldown . ran with bryan and joe. Hamstrings were sore, but other than that legs felt good. my breathing was labored throughout but I felt like I zeroed in on my threshold pace for that day and I did not let my ego get the best of me (5:43, 5:26, 5:37, 5:26) (22:12) pm - 4

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