The daily log of Ryan Rastatter for Tuesday, February 05, 2019

Pre 6x400

Run

: 3.00 Mile(s) : 00:00:00 : : Brooks Ravenna : 0.0

Run

: 11.00 Mile(s) : 00:00:00 : : Brooks Ravenna : 0.0

Daily Note

am-3 in between classes Pm-11 did a pre in 4:50 (29, 39) (30, 42, 32, 42, 33, 40. 400s were 75, 71, 70, 70, 70, 70. not the greatest workout today. I had a lot going on with school today which made me rush to practice and I basically rushed the warmup. I also did the pre by myself on the outdoor track. I don't think I was focused enough to do the pre. The last couple intervals I felt like I hit a wall. I did try to run through that which I think will help me next time. rebounded after to get some decent 400s in. long cooldown

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