The daily log of Ryan Rastatter for Saturday, February 02, 2019

5k Ursinus

Run

: 11.00 Mile(s) : 00:00:00 : : Brooks Ravenna : 0.0

Daily Note

2nd place with a 16:02. goal was to qualify and get a good workout in. first 2 miles were pretty much even 5:12, 5:12...the pace felt pretty relaxed and my breathing was very calm, legs felt good . was getting jostled around a lot people were changing positions a lot . I tried to stay where I was at for most of it. I started to sense that the pace was slowing down at around 2 miles so I went to the front and started picking the pace up. Last mile around 5:02ish with a harder kick at the end to pass a few guys. Very glad this didn't feel too hard. think I can run significantly faster in a few weeks with a few races under my belt

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