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Calendar of Ryan Rastatter - September, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Run: 16.00 mile
Run Time: 01:57:20
Run Pace: 07:20 /mile
Run Shoe: Brooks Ravenna

27 striders Down week

Run: 9.00 mile
Run Time: 01:06:42
Run Pace: 07:24.66 /mile
Run Shoe: Brooks Ravenna

28

Run: 10.00 mile
Run Time: 01:13:20
Run Pace: 07:20 /mile
Run Shoe: Brooks Ravenna

29

Run: 10.00 mile
Run Time: 01:15:43
Run Pace: 07:34.3 /mile
Run Shoe: Brooks Ravenna

30 striders

Run: 10.00 mile
Run Time: 01:14:19
Run Pace: 07:25.9 /mile
Run Shoe: Brooks Ravenna

31 Belmont

Comments: 1
Run: 12.00 mile
Run Time: 01:21:20
Run Pace: 06:46.66 /mile
Run Shoe: Brooks Ravenna

1

Run: 10.00 mile
Run Time: 01:13:12
Run Pace: 07:19.2 /mile
Run Shoe: Brooks Ravenna

Run: 77.00 mile
Run Time: 09:21:56

2

Run: 16.00 mile
Run Time: 01:56:31
Run Pace: 07:16.93 /mile
Run Shoe: Brooks Ravenna

3 Striders

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Time: 01:12:32, 00:21:48(01:34:20)
Run Pace: 07:15.2 /mile, 07:16 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

4 4x1 mile

Run: 9.00 mile
Run Time: 01:01:21
Run Pace: 06:49 /mile
Run Shoe: Brooks Ravenna

5

Run: 2.00 mile, 11.00 mile(13.00 mile)
Run Time: 00:14:20, 01:19:45(01:34:05)
Run Pace: 07:10 /mile, 07:15 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

6

Run: 2.00 mile, 10.00 mile(12.00 mile)
Run Time: 00:14:20, 01:14:12(01:28:32)
Run Pace: 07:10 /mile, 07:25.2 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

7 5 mile thresh

Run: 4.00 mile, 11.00 mile(15.00 mile)
Run Time: 00:29:39, 01:18:21(01:48:00)
Run Pace: 07:24.75 /mile, 07:07.36 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

8

Run: 10.00 mile
Run Time: 01:14:21
Run Pace: 07:26.1 /mile
Run Shoe: Brooks Ravenna

Run: 88.00 mile
Run Time: 10:37:10

9 off i-tband
10

Run: 8.00 mile
Run Time: 01:00:39
Run Pace: 07:34.87 /mile
Run Shoe: Brooks Ravenna

11

Run: 10.00 mile
Run Time: 01:14:44
Run Pace: 07:28.4 /mile
Run Shoe: Brooks Ravenna

12

Run: 2.00 mile, 10.00 mile(12.00 mile)
Run Time: 00:14:42, 01:13:20(01:28:02)
Run Pace: 07:21 /mile, 07:20 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

13 striders

Run: 10.00 mile
Run Time: 01:14:13
Run Pace: 07:25.3 /mile
Run Shoe: Brooks Ravenna

14 Haverford

Run: 11.00 mile
Run Shoe: Brooks Ravenna

15

Run: 2.00 mile, 10.00 mile(12.00 mile)
Run Time: 00:14:48, 01:14:03(01:28:51)
Run Pace: 07:24 /mile, 07:24.3 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

Run: 63.00 mile
Run Time: 06:26:29

16

Comments: 1
Run: 16.00 mile
Run Time: 01:57:55
Run Pace: 07:22.18 /mile
Run Shoe: Brooks Ravenna

17

Run: 2.00 mile, 10.00 mile(12.00 mile)
Run Time: 00:14:36, 01:12:43(01:27:19)
Run Pace: 07:18 /mile, 07:16.3 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

18 Striders

Run: 11.00 mile
Run Time: 01:19:42
Run Pace: 07:14.72 /mile
Run Shoe: Brooks Ravenna

19 5 mile thresh

Run: 3.00 mile, 9.25 mile(12.25 mile)
Run Time: 00:22:41, 01:00:00(01:22:41)
Run Pace: 07:33.66 /mile, 06:29.18 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

20 striders

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Time: 00:22:01, 01:05:09(01:27:10)
Run Pace: 07:20.33 /mile, 07:14.33 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

21

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:30:01, 01:11:40(01:41:41)
Run Pace: 07:30.25 /mile, 07:10 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

22 5 x mile

Run: 11.00 mile, 2.00 mile(13.00 mile)
Run Time: 01:15:20, 00:14:52(01:30:12)
Run Pace: 06:50.90 /mile, 07:26 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

Run: 90.25 mile
Run Time: 10:46:40

23

Run: 16.00 mile
Run Time: 01:57:02
Run Pace: 07:18.87 /mile
Run Shoe: Brooks Ravenna

24 striders

Run: 10.00 mile
Run Time: 01:09:22
Run Pace: 06:56.2 /mile
Run Shoe: Brooks Ravenna

25

Run: 4.00 mile, 11.00 mile(15.00 mile)
Run Time: 00:30:01, 01:16:20(01:46:21)
Run Pace: 07:30.25 /mile, 06:56.36 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

26

Run: 11.00 mile
Run Time: 01:18:12
Run Pace: 07:06.54 /mile
Run Shoe: Brooks Ravenna

27

Run: 3.00 mile, 11.00 mile(14.00 mile)
Run Time: 00:22:04, 01:19:43(01:41:47)
Run Pace: 07:21.33 /mile, 07:14.81 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

28 Striders

Run: 10.00 mile
Run Time: 01:13:41
Run Pace: 07:22.1 /mile
Run Shoe: Brooks Ravenna

29 Paul Short

Comments: 1
Run: 12.00 mile, 2.00 mile(14.00 mile)
Run Time: 01:19:00, 00:14:48(01:33:48)
Run Pace: 06:35 /mile, 07:24 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

Run: 90.00 mile
Run Time: 10:40:13

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