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Calendar of Ryan Rastatter - August, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29

Comments: 1
Run: 16.00 mile
Run Time: 01:58:40
Run Pace: 07:25 /mile
Run Shoe: Brooks Ravenna

30 striders - Down week ->

Run: 10.00 mile
Run Time: 01:11:45
Run Pace: 07:10.5 /mile
Run Shoe: Brooks Ravenna

31 3x1 mile (thresh)

Comments: 1
Run: 11.00 mile
Run Time: 01:17:31
Run Pace: 07:02.81 /mile
Run Shoe: Brooks Ravenna

1

Run: 10.00 mile
Run Time: 01:12:09
Run Pace: 07:12.9 /mile
Run Shoe: Brooks Ravenna

2

Run: 7.00 mile
Run Time: 00:51:20
Run Pace: 07:20 /mile
Run Shoe: Brooks Ravenna

3 striders

Run: 10.00 mile
Run Time: 01:12:42
Run Pace: 07:16.2 /mile
Run Shoe: Brooks Ravenna

4

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Time: 00:51:05, 00:22:12(01:13:17)
Run Pace: 07:17.85 /mile, 07:24 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

Run: 74.00 mile
Run Time: 08:57:24

5

Run: 15.00 mile
Run Time: 01:51:48
Run Pace: 07:27.2 /mile
Run Shoe: Brooks Ravenna

6

Run: 2.00 mile, 7.00 mile(9.00 mile)
Run Time: 00:14:52, 00:52:20(01:07:12)
Run Pace: 07:26 /mile, 07:28.57 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

7

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Time: 01:15:43(01:15:43)
Run Pace: 07:34.3 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

8

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Time: 01:15:48, 00:22:47(01:38:35)
Run Pace: 07:34.8 /mile, 07:35.66 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

9 20 min thresh

Run: 12.00 mile
Run Time: 01:25:42
Run Pace: 07:08.5 /mile
Run Shoe: Brooks Ravenna

10

Run: 11.00 mile, 3.00 mile(14.00 mile)
Run Time: 01:20:49, 00:22:06(01:42:55)
Run Pace: 07:20.81 /mile, 07:22 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

11

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:15:48, 00:31:30(01:47:18)
Run Pace: 07:34.8 /mile, 07:52.5 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

Run: 90.00 mile
Run Time: 10:49:13

12

Run: 16.00 mile
Run Time: 02:00:35
Run Pace: 07:32.18 /mile
Run Shoe: Brooks Ravenna

13

Run: 10.00 mile
Run Time: 01:14:48
Run Pace: 07:28.8 /mile
Run Shoe: Brooks Ravenna

14

Run: 10.00 mile
Run Time: 01:14:12
Run Pace: 07:25.2 /mile
Run Shoe: Brooks Ravenna

15 4 mile threshold

Run: 3.00 mile, 11.00 mile(14.00 mile)
Run Time: 00:22:10, 01:18:45(01:40:55)
Run Pace: 07:23.33 /mile, 07:09.54 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

16

Run: 2.00 mile, 11.00 mile(13.00 mile)
Run Time: 00:14:46, 01:20:33(01:35:19)
Run Pace: 07:23 /mile, 07:19.36 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

17

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Time: 00:22:09, 01:14:12(01:36:21)
Run Pace: 07:23 /mile, 07:25.2 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

18 Striders

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:28:48, 01:13:23(01:42:11)
Run Pace: 07:12 /mile, 07:20.3 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

Run: 90.00 mile
Run Time: 11:04:21

19

Run: 16.00 mile
Run Time: 01:50:22
Run Pace: 06:53.87 /mile
Run Shoe: Brooks Ravenna

20

Run: 10.00 mile
Run Time: 01:10:20
Run Pace: 07:02 /mile
Run Shoe: Brooks Ravenna

21

Run: 9.00 mile, 3.00 mile(12.00 mile)
Run Time: 01:09:00, 00:22:14(01:31:14)
Run Pace: 07:40 /mile, 07:24.66 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

22

Run: 11.00 mile, 4.00 mile(15.00 mile)
Run Time: 01:17:50, 00:30:04(01:47:54)
Run Pace: 07:04.54 /mile, 07:31 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

23

Run: 10.00 mile, 2.00 mile(12.00 mile)
Run Time: 01:08:52, 00:15:20(01:24:12)
Run Pace: 06:53.2 /mile, 07:40 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

24

Run: 7.00 mile
Run Time: 00:52:20
Run Pace: 07:28.57 /mile
Run Shoe: Brooks Ravenna

25

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Time: 01:13:42, 00:22:05(01:35:47)
Run Pace: 07:22.2 /mile, 07:21.66 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

Run: 85.00 mile
Run Time: 10:12:09

26

Run: 16.00 mile
Run Time: 01:57:20
Run Pace: 07:20 /mile
Run Shoe: Brooks Ravenna

27 striders Down week

Run: 9.00 mile
Run Time: 01:06:42
Run Pace: 07:24.66 /mile
Run Shoe: Brooks Ravenna

28

Run: 10.00 mile
Run Time: 01:13:20
Run Pace: 07:20 /mile
Run Shoe: Brooks Ravenna

29

Run: 10.00 mile
Run Time: 01:15:43
Run Pace: 07:34.3 /mile
Run Shoe: Brooks Ravenna

30 striders

Run: 10.00 mile
Run Time: 01:14:19
Run Pace: 07:25.9 /mile
Run Shoe: Brooks Ravenna

31 Belmont

Comments: 1
Run: 12.00 mile
Run Time: 01:21:20
Run Pace: 06:46.66 /mile
Run Shoe: Brooks Ravenna

1

Run: 10.00 mile
Run Time: 01:13:12
Run Pace: 07:19.2 /mile
Run Shoe: Brooks Ravenna

Run: 77.00 mile
Run Time: 09:21:56

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