<

Calendar of Ryan Rastatter - July, 2018

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Ankle
2

Run: 6.00 mile
Run Time: 00:45:11
Run Pace: 07:31.83 /mile
Run Shoe: Brooks Ravenna

3

Run: 2.00 mile, 7.00 mile(9.00 mile)
Run Time: 00:14:31, 00:53:31(01:08:02)
Run Pace: 07:15.5 /mile, 07:38.71 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

4

Run: 10.00 mile
Run Time: 01:14:26
Run Pace: 07:26.6 /mile
Run Shoe: Brooks Ravenna

5

Comments: 1
Run: 2.00 mile, 9.00 mile(11.00 mile)
Run Time: 00:14:56, 01:06:37(01:21:33)
Run Pace: 07:28 /mile, 07:24.11 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

6

Run: 10.00 mile
Run Time: 01:15:20
Run Pace: 07:32 /mile
Run Shoe: Brooks Ravenna

7

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Time: 00:22:39, 01:06:20(01:28:59)
Run Pace: 07:33 /mile, 07:22.22 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

Run: 58.00 mile
Run Time: 07:13:31

8

Run: 15.00 mile
Run Time: 01:54:22
Run Pace: 07:37.46 /mile
Run Shoe: Brooks Ravenna

9

Run: 10.00 mile
Run Time: 01:14:25
Run Pace: 07:26.5 /mile
Run Shoe: Brooks Ravenna

10

Run: 10.00 mile
Run Time: 01:14:08
Run Pace: 07:24.8 /mile
Run Shoe: Brooks Ravenna

11

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Time: 00:22:45, 01:14:03(01:36:48)
Run Pace: 07:35 /mile, 07:24.3 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

12 Striders

Run: 10.00 mile
Run Time: 01:13:52
Run Pace: 07:23.2 /mile
Run Shoe: Brooks Ravenna

13

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:29:47, 01:14:26(01:44:13)
Run Pace: 07:26.75 /mile, 07:26.6 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

14

Run: 11.00 mile, 2.00 mile(13.00 mile)
Run Time: 01:20:20, 00:14:48(01:35:08)
Run Pace: 07:18.18 /mile, 07:24 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

Run: 85.00 mile
Run Time: 10:32:56

15

Run: 16.00 mile
Run Time: 02:00:32
Run Pace: 07:32 /mile
Run Shoe: Brooks Ravenna

16 striders

Run: 10.00 mile
Run Time: 01:13:23
Run Pace: 07:20.3 /mile
Run Shoe: Brooks Ravenna

17

Run: 10.00 mile
Run Time: 01:15:10
Run Pace: 07:31 /mile
Run Shoe: Brooks Ravenna

18

Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Time: 00:37:02, 01:14:23(01:51:25)
Run Pace: 07:24.4 /mile, 07:26.3 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

19

Run: 2.00 mile, 10.00 mile(12.00 mile)
Run Time: 00:14:47, 01:15:11(01:29:58)
Run Pace: 07:23.5 /mile, 07:31.1 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

20 striders

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Time: 00:21:49, 01:14:55(01:36:44)
Run Pace: 07:16.33 /mile, 07:29.5 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

21

Run: 12.00 mile, 2.00 mile(14.00 mile)
Run Time: 01:29:31, 00:14:40(01:44:11)
Run Pace: 07:27.58 /mile, 07:20 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

Run: 90.00 mile
Run Time: 11:11:23

22

Run: 16.00 mile
Run Time: 01:59:34
Run Pace: 07:28.37 /mile
Run Shoe: Brooks Ravenna

23

Run: 9.00 mile
Run Time: 01:08:25
Run Pace: 07:36.11 /mile
Run Shoe: Brooks Ravenna

24

Run: 10.00 mile
Run Time: 01:14:37
Run Pace: 07:27.7 /mile
Run Shoe: Brooks Ravenna

25 Striders

Run: 4.00 mile, 11.00 mile(15.00 mile)
Run Time: 00:30:04, 01:19:46(01:49:50)
Run Pace: 07:31 /mile, 07:15.09 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

26

Run: 3.00 mile, 12.00 mile(15.00 mile)
Run Time: 00:22:17, 01:28:12(01:50:29)
Run Pace: 07:25.66 /mile, 07:21 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

27 Striders

Run: 11.00 mile
Run Time: 01:21:40
Run Pace: 07:25.45 /mile
Run Shoe: Brooks Ravenna

28

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:29:03, 01:13:21(01:42:24)
Run Pace: 07:15.75 /mile, 07:20.1 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

Run: 90.00 mile
Run Time: 11:06:59

29

Comments: 1
Run: 16.00 mile
Run Time: 01:58:40
Run Pace: 07:25 /mile
Run Shoe: Brooks Ravenna

30 striders - Down week ->

Run: 10.00 mile
Run Time: 01:11:45
Run Pace: 07:10.5 /mile
Run Shoe: Brooks Ravenna

31 3x1 mile (thresh)

Comments: 1
Run: 11.00 mile
Run Time: 01:17:31
Run Pace: 07:02.81 /mile
Run Shoe: Brooks Ravenna

1

Run: 10.00 mile
Run Time: 01:12:09
Run Pace: 07:12.9 /mile
Run Shoe: Brooks Ravenna

2

Run: 7.00 mile
Run Time: 00:51:20
Run Pace: 07:20 /mile
Run Shoe: Brooks Ravenna

3 striders

Run: 10.00 mile
Run Time: 01:12:42
Run Pace: 07:16.2 /mile
Run Shoe: Brooks Ravenna

4

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Time: 00:51:05, 00:22:12(01:13:17)
Run Pace: 07:17.85 /mile, 07:24 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

Run: 74.00 mile
Run Time: 08:57:24

Please enter your exercise information