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Calendar of Ryan Rastatter - June, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27

Run: 14.00 mile
Run Time: 01:44:19
Run Pace: 07:27.07 /mile
Run Shoe: Brooks Ravenna

28 Striders

Run: 10.00 mile
Run Time: 01:13:46
Run Pace: 07:22.6 /mile
Run Shoe: Brooks Ravenna

29

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Time: 00:22:49, 01:02:31(01:25:20)
Run Pace: 07:36.33 /mile, 06:56.77 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

30

Run: 10.00 mile
Run Time: 01:14:48
Run Pace: 07:28.8 /mile
Run Shoe: Brooks Ravenna

31 Striders

Run: 11.00 mile
Run Time: 01:19:42
Run Pace: 07:14.72 /mile
Run Shoe: Brooks Ravenna

1

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Time: 00:22:27, 01:13:04(01:35:31)
Run Pace: 07:29 /mile, 07:18.4 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

2

Run: 10.00 mile
Run Time: 01:14:37
Run Pace: 07:27.7 /mile
Run Shoe: Brooks Ravenna

Run: 80.00 mile
Run Time: 09:48:03

3 off - Down week
4

Run: 10.00 mile
Run Time: 01:15:21
Run Pace: 07:32.1 /mile
Run Shoe: Brooks Ravenna

5

Run: 9.00 mile
Run Time: 01:06:10
Run Pace: 07:21.11 /mile
Run Shoe: Brooks Ravenna

6

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:22:10, 00:51:46(01:13:56)
Run Pace: 07:23.33 /mile, 07:23.71 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

7

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Time: 00:15:21, 01:00:10(01:15:31)
Run Pace: 07:40.5 /mile, 07:31.25 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

8

Run: 11.00 mile
Run Time: 01:20:56
Run Pace: 07:21.45 /mile
Run Shoe: Brooks Ravenna

9

Run: 10.00 mile
Run Time: 01:11:20
Run Pace: 07:08 /mile
Run Shoe: Brooks Ravenna

Run: 60.00 mile
Run Time: 07:23:14

10

Run: 14.00 mile
Run Time: 01:44:26
Run Pace: 07:27.57 /mile
Run Shoe: Brooks Ravenna

11 Striders

Run: 10.00 mile
Run Time: 01:13:16
Run Pace: 07:19.6 /mile
Run Shoe: Brooks Ravenna

12

Run: 2.00 mile, 10.00 mile(12.00 mile)
Run Time: 00:14:48, 01:14:39(01:29:27)
Run Pace: 07:24 /mile, 07:27.9 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

13 Striders

Run: 10.00 mile
Run Time: 01:13:08
Run Pace: 07:18.8 /mile
Run Shoe: Brooks Ravenna

14

Run: 10.00 mile
Run Time: 01:13:52
Run Pace: 07:23.2 /mile
Run Shoe: Brooks Ravenna

15

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Time: 00:22:12, 01:14:25(01:36:37)
Run Pace: 07:24 /mile, 07:26.5 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

16

Run: 11.00 mile
Run Time: 01:21:34
Run Pace: 07:24.90 /mile
Run Shoe: Brooks Ravenna

Run: 80.00 mile
Run Time: 09:52:20

17 Lop

Run: 15.00 mile
Run Time: 01:57:21
Run Pace: 07:49.4 /mile
Run Shoe: Brooks Ravenna

18

Run: 10.00 mile
Run Time: 01:14:07
Run Pace: 07:24.7 /mile
Run Shoe: Brooks Ravenna

19

Run: 12.00 mile
Run Time: 01:28:52
Run Pace: 07:24.33 /mile
Run Shoe: Brooks Ravenna

20 striders

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:28:51, 01:12:08(01:40:59)
Run Pace: 07:12.75 /mile, 07:12.8 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

21

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Time: 00:14:52, 00:55:52(01:10:44)
Run Pace: 07:26 /mile, 06:59 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

22

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Time: 00:22:09, 01:13:41(01:35:50)
Run Pace: 07:23 /mile, 07:22.1 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

23 Striders

Run: 11.00 mile
Run Time: 01:22:16
Run Pace: 07:28.72 /mile
Run Shoe: Brooks Ravenna

Run: 85.00 mile
Run Time: 10:30:09

24 lop

Run: 16.00 mile
Run Time: 02:00:22
Run Pace: 07:31.37 /mile
Run Shoe: Brooks Ravenna

25 Striders

Run: 10.00 mile
Run Time: 01:14:48
Run Pace: 07:28.8 /mile
Run Shoe: Brooks Ravenna

26

Run: 12.00 mile
Run Time: 01:29:29
Run Pace: 07:27.41 /mile
Run Shoe: Brooks Ravenna

27

Comments: 1
Run: 4.00 mile, 11.00 mile(15.00 mile)
Run Time: 00:29:15, 01:20:48(01:50:03)
Run Pace: 07:18.75 /mile, 07:20.72 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

28

Run: 2.00 mile, 7.00 mile(9.00 mile)
Run Time: 00:15:02(00:15:02)
Run Pace: 07:31 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

29

Run: 2.00 mile, 5.00 mile(7.00 mile)
Run Time: 00:15:04, 00:37:09(00:52:13)
Run Pace: 07:32 /mile, 07:25.8 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

30

Walk Time: 03:00:00

Run: 69.00 mile
Run Time: 07:41:57
Walk Time: 03:00:00

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