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Calendar of Ryan Rastatter - May, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29

Run: 2.10 mile, 6.00 mile(8.10 mile)
Run Time: 00:15:51, 00:45:21(01:01:12)
Run Pace: 07:32.85 /mile, 07:33.5 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

30

Run: 7.00 mile
Run Time: 00:51:21
Run Pace: 07:20.14 /mile
Run Shoe: Brooks Ravenna

1

Run: 8.50 mile
Run Time: 01:03:45
Run Pace: 07:30 /mile
Run Shoe: Brooks Ravenna

2

Run: 8.00 mile
Run Time: 01:00:02
Run Pace: 07:30.25 /mile
Run Shoe: Brooks Ravenna

3 Striders

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Time: 00:22:20, 00:37:21(00:59:41)
Run Pace: 07:26.66 /mile, 07:28.2 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

4

Run: 8.00 mile
Run Time: 01:00:43
Run Pace: 07:35.37 /mile
Run Shoe: Brooks Ravenna

5

Run: 8.50 mile
Run Time: 01:02:12
Run Pace: 07:19.05 /mile
Run Shoe: Brooks Ravenna

Run: 56.10 mile
Run Time: 06:58:56

6

Run: 9.00 mile
Run Time: 01:08:22
Run Pace: 07:35.77 /mile
Run Shoe: Brooks Ravenna

7

Run: 9.00 mile
Run Time: 01:08:04
Run Pace: 07:33.77 /mile
Run Shoe: Brooks Ravenna

8

Run: 9.00 mile
Run Time: 01:07:20
Run Pace: 07:28.88 /mile
Run Shoe: Brooks Ravenna

9

Run: 7.00 mile, 2.00 mile(9.00 mile)
Run Time: 00:52:44, 00:14:38(01:07:22)
Run Pace: 07:32 /mile, 07:19 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

10 striders

Run: 9.00 mile
Run Time: 01:07:24
Run Pace: 07:29.33 /mile
Run Shoe: Brooks Ravenna

11

Run: 7.00 mile, 2.00 mile(9.00 mile)
Run Time: 00:54:34, 00:14:31(01:09:05)
Run Pace: 07:47.71 /mile, 07:15.5 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

12

Run: 10.00 mile
Run Time: 01:14:12
Run Pace: 07:25.2 /mile
Run Shoe: Brooks Ravenna

Run: 64.00 mile
Run Time: 08:01:49

13

Run: 10.00 mile
Run Time: 01:13:52
Run Pace: 07:23.2 /mile
Run Shoe: Brooks Ravenna

14

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:22:32, 00:53:11(01:15:43)
Run Pace: 07:30.66 /mile, 07:35.85 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

15 striders

Run: 6.50 mile, 3.50 mile(10.00 mile)
Run Time: 00:47:33, 00:25:49(01:13:22)
Run Pace: 07:18.92 /mile, 07:22.57 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

16

Run: 9.00 mile, 3.00 mile(12.00 mile)
Run Time: 01:08:49, 00:22:21(01:31:10)
Run Pace: 07:38.77 /mile, 07:27 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

17

Run: 8.00 mile
Run Time: 01:00:02
Run Pace: 07:30.25 /mile
Run Shoe: Brooks Ravenna

18

Run: 10.00 mile
Run Time: 01:14:46
Run Pace: 07:28.6 /mile
Run Shoe: Brooks Ravenna

19

Run: 10.00 mile
Run Time: 01:16:20
Run Pace: 07:38 /mile
Run Shoe: Brooks Ravenna

Run: 70.00 mile
Run Time: 08:45:15

20

Run: 10.00 mile
Run Time: 01:15:21
Run Pace: 07:32.1 /mile
Run Shoe: Brooks Ravenna

21 Striders

Run: 9.00 mile, 3.00 mile(12.00 mile)
Run Time: 01:07:08, 00:21:50(01:28:58)
Run Pace: 07:27.55 /mile, 07:16.66 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

22

Run: 9.00 mile
Run Time: 01:08:09
Run Pace: 07:34.33 /mile
Run Shoe: Brooks Ravenna

23

Run: 10.00 mile
Run Time: 01:16:21
Run Pace: 07:38.1 /mile
Run Shoe: Brooks Ravenna

24

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Time: 00:29:10, 01:00:20(01:29:30)
Run Pace: 07:17.5 /mile, 07:32.5 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

25
26

Run: 53.00 mile
Run Time: 06:38:19

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31
1
2
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