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Calendar of Ryan Rastatter - April, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1

Run: 5.00 mile
Run Time: 00:38:39
Run Pace: 07:43.8 /mile
Run Shoe: Brooks Adrenaline

2

Run: 6.00 mile
Run Time: 00:44:10
Run Pace: 07:21.66 /mile
Run Shoe: Brooks Adrenaline
Pushups: 60
Pull-up: 10

3 knee

Pushups: 75
Pull-up: 10

4

Run: 3.00 mile
Run Time: 00:22:14
Run Pace: 07:24.66 /mile
Run Shoe: Brooks Adrenaline
Pushups: 75
Pull-up: 15

5

Run: 5.50 mile
Run Time: 00:41:45
Run Pace: 07:35.45 /mile
Run Shoe: Brooks Adrenaline
Pushups: 100
Pull-up: 10

6

Run: 6.00 mile
Run Time: 00:44:22
Run Pace: 07:23.66 /mile
Run Shoe: Brooks Adrenaline
Pushups: 75
Pull-up: 12

7

Run: 4.00 mile, 2.00 mile(6.00 mile)
Run Time: 00:31:10, 00:15:01(00:46:11)
Run Pace: 07:47.5 /mile, 07:30.5 /mile
Run Shoe: Brooks Adrenaline , Brooks Adrenaline
Pushups: 75
Pull-up: 10

Run: 31.50 mile
Run Time: 03:57:21
Pushups: 460
Pull-up: 67

8

Run: 6.00 mile
Run Shoe: Brooks Adrenaline
Pushups: 80

9

Run: 6.00 mile
Run Shoe: Brooks Adrenaline
Pushups: 100
Pull-up: 14

10

Run: 2.00 mile, 5.00 mile(7.00 mile)
Run Time: 00:15:13, 00:37:23(00:52:36)
Run Pace: 07:36.5 /mile, 07:28.6 /mile
Run Shoe: Brooks Adrenaline , Brooks Adrenaline
Pushups: 50

11

Run: 6.00 mile
Run Time: 00:44:17
Run Pace: 07:22.83 /mile
Run Shoe: Brooks Ravenna

12

Run: 2.00 mile, 5.00 mile(7.00 mile)
Run Time: 00:14:50, 00:38:20(00:53:10)
Run Pace: 07:25 /mile, 07:40 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

13

Run: 6.00 mile
Run Time: 00:45:20
Run Pace: 07:33.33 /mile
Run Shoe: Brooks Ravenna

14

Run: 6.00 mile
Run Time: 00:44:23
Run Pace: 07:23.83 /mile
Run Shoe: Brooks Ravenna

Run: 44.00 mile
Run Time: 03:59:46
Pushups: 230
Pull-up: 14

15

Run: 7.00 mile
Run Time: 00:51:37
Run Pace: 07:22.42 /mile
Run Shoe: Brooks Ravenna

16

Run: 7.00 mile
Run Time: 00:52:20
Run Pace: 07:28.57 /mile
Run Shoe: Brooks Ravenna

17

Run: 2.00 mile, 5.50 mile(7.50 mile)
Run Time: 00:15:14, 00:40:12(00:55:26)
Run Pace: 07:37 /mile, 07:18.54 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

18

Run: 7.00 mile
Run Time: 00:52:12
Run Pace: 07:27.42 /mile
Run Shoe: Brooks Ravenna

19

Run: 7.00 mile
Run Time: 00:51:25
Run Pace: 07:20.71 /mile
Run Shoe: Brooks Ravenna

20

Run: 7.50 mile
Run Time: 00:54:12
Run Pace: 07:13.6 /mile
Run Shoe: Brooks Ravenna

21

Run: 7.00 mile
Run Time: 00:52:46
Run Pace: 07:32.28 /mile
Run Shoe: Brooks Ravenna

Run: 50.00 mile
Run Time: 06:09:58

22

Run: 8.00 mile
Run Time: 01:00:05
Run Pace: 07:30.62 /mile
Run Shoe: Brooks Ravenna

23

Run: 8.00 mile
Run Time: 01:00:46
Run Pace: 07:35.75 /mile
Run Shoe: Brooks Ravenna

24

Run: 8.00 mile
Run Time: 01:00:20
Run Pace: 07:32.5 /mile
Run Shoe: Brooks Ravenna

25

Run: 8.00 mile
Run Time: 01:01:45
Run Pace: 07:43.12 /mile
Run Shoe: Brooks Ravenna

26

Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Time: 00:15:19(00:15:19)
Run Pace: 07:39.5 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

27

Run: 8.00 mile
Run Time: 01:01:12
Run Pace: 07:39 /mile
Run Shoe: Brooks Ravenna

28

Run: 8.00 mile
Run Time: 00:59:20
Run Pace: 07:25 /mile
Run Shoe: Brooks Ravenna

Run: 56.00 mile
Run Time: 06:18:47

29

Run: 2.10 mile, 6.00 mile(8.10 mile)
Run Time: 00:15:51, 00:45:21(01:01:12)
Run Pace: 07:32.85 /mile, 07:33.5 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

30

Run: 7.00 mile
Run Time: 00:51:21
Run Pace: 07:20.14 /mile
Run Shoe: Brooks Ravenna

1

Run: 8.50 mile
Run Time: 01:03:45
Run Pace: 07:30 /mile
Run Shoe: Brooks Ravenna

2

Run: 8.00 mile
Run Time: 01:00:02
Run Pace: 07:30.25 /mile
Run Shoe: Brooks Ravenna

3 Striders

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Time: 00:22:20, 00:37:21(00:59:41)
Run Pace: 07:26.66 /mile, 07:28.2 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

4

Run: 8.00 mile
Run Time: 01:00:43
Run Pace: 07:35.37 /mile
Run Shoe: Brooks Ravenna

5

Run: 8.50 mile
Run Time: 01:02:12
Run Pace: 07:19.05 /mile
Run Shoe: Brooks Ravenna

Run: 56.10 mile
Run Time: 06:58:56

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