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Calendar of Ryan Rastatter - March, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25

Pushups: 60

26

Pushups: 50
Pull-up: 10

27

Pushups: 50
Pull-up: 12

28

Pushups: 50
Pull-up: 10

1
2
3

Pushups: 210
Pull-up: 32

4

Pushups: 50
Pull-up: 12

5

Pushups: 60
Pull-up: 15

6

Pushups: 50
Pull-up: 20

7

Pushups: 80

8

Pushups: 80

9

Comments: 1
Run Time: 00:10:00
Run Shoe: Brooks Adrenaline

10

Run: 2.00 mile
Run Time: 00:15:00
Run Pace: 07:30 /mile
Run Shoe: Brooks Adrenaline
Pushups: 60

Run: 2.00 mile
Run Time: 00:25:00
Pushups: 380
Pull-up: 47

11

Comments: 1
Run: 2.00 mile
Run Time: 00:15:20
Run Pace: 07:40 /mile
Run Shoe: Brooks Adrenaline
Pushups: 60

12 Injury - Moving Forward

Run: 2.00 mile
Run Time: 00:15:02
Run Pace: 07:31 /mile
Run Shoe: Brooks Adrenaline
Pushups: 50
Pull-up: 12
Rowing: 10.00 km

13

Comments: 2
Run: 3.00 mile
Run Time: 00:22:05
Run Pace: 07:21.66 /mile
Run Shoe: Brooks Adrenaline
Pushups: 50
Rowing: 10.50 km

14

Run: 3.00 mile
Run Time: 00:23:05
Run Pace: 07:41.66 /mile
Run Shoe: Brooks Adrenaline
Pushups: 60
Pull-up: 10
Rowing: 12.00 km

15

Run: 3.00 mile
Run Time: 00:23:10
Run Pace: 07:43.33 /mile
Run Shoe: Brooks Adrenaline
Rowing: 11.00 km

16

Run: 3.00 mile
Run Time: 00:22:50
Run Pace: 07:36.66 /mile
Run Shoe: Brooks Adrenaline
Pushups: 60
Pull-up: 15
Rowing: 10.00 km

17

Run: 3.50 mile
Run Time: 00:27:35
Run Pace: 07:52.85 /mile
Run Shoe: Brooks Adrenaline
Rowing: 12.00 km

Run: 19.50 mile
Run Time: 02:29:07
Pushups: 280
Pull-up: 37
Rowing: 40.70 mile

18

Run: 3.00 mile
Run Time: 00:23:12
Run Pace: 07:44 /mile
Run Shoe: Brooks Adrenaline

19

Run: 3.50 mile
Run Time: 00:27:20
Run Pace: 07:48.57 /mile
Run Shoe: Brooks Adrenaline

20

Run: 4.00 mile
Run Time: 00:30:40
Run Pace: 07:40 /mile
Run Shoe: Brooks Adrenaline

21

Run: 4.00 mile
Run Time: 00:31:20
Run Pace: 07:50 /mile
Run Shoe: Brooks Adrenaline

22

Run: 4.50 mile
Run Time: 00:34:20
Run Pace: 07:37.77 /mile
Run Shoe: Brooks Adrenaline

23

Run: 2.00 mile, 3.00 mile(5.00 mile)
Run Time: 00:15:02, 00:22:10(00:37:12)
Run Pace: 07:31 /mile, 07:23.33 /mile
Run Shoe: Brooks Adrenaline , Brooks Adrenaline

24

Run: 4.00 mile
Run Time: 00:30:20
Run Pace: 07:35 /mile
Run Shoe: Brooks Adrenaline

Run: 28.00 mile
Run Time: 03:34:24

25

Run: 4.00 mile
Run Time: 00:30:05
Run Pace: 07:31.25 /mile
Run Shoe: Brooks Adrenaline
Pushups: 60

26

Run: 5.00 mile
Run Time: 00:36:12
Run Pace: 07:14.4 /mile
Run Shoe: Brooks Adrenaline
Pushups: 75
Pull-up: 10

27

Run: 2.00 mile, 4.00 mile(6.00 mile)
Run Time: 00:15:06, 00:29:12(00:44:18)
Run Pace: 07:33 /mile, 07:18 /mile
Run Shoe: Brooks Adrenaline , Brooks Adrenaline
Pushups: 50, 25(75)
Pull-up: 10

28

Run: 5.00 mile
Run Time: 00:37:22
Run Pace: 07:28.4 /mile
Run Shoe: Brooks Adrenaline
Pushups: 25, 50(75)

29

Run: 2.00 mile, 4.00 mile(6.00 mile)
Run Time: 00:14:58, 00:29:25(00:44:23)
Run Pace: 07:29 /mile, 07:21.25 /mile
Run Shoe: Brooks Adrenaline , Brooks Adrenaline
Pushups: 50
Pull-up: 10

30

Run: 5.00 mile
Run Time: 00:36:50
Run Pace: 07:22 /mile
Run Shoe: Brooks Adrenaline
Pushups: 50
Pull-up: 10

31

Run: 5.00 mile
Run Time: 00:36:10
Run Pace: 07:14 /mile
Run Shoe: Brooks Adrenaline
Pushups: 75

Run: 36.00 mile
Run Time: 04:25:20
Pushups: 460
Pull-up: 40

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