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Calendar of Ryan Rastatter - December, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25

Run: 8.00 mile
Run Shoe: Brooks Ravenna

26

Run: 8.00 mile
Run Shoe: Brooks Ravenna

27

Run: 9.00 mile
Run Time: 01:05:22
Run Pace: 07:15.77 /mile
Run Shoe: Brooks Ravenna

28

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:22:05, 00:53:12(01:15:17)
Run Pace: 07:21.66 /mile, 07:36 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

29 Striders

Run: 10.00 mile
Run Time: 01:11:16
Run Pace: 07:07.6 /mile
Run Shoe: Brooks Ravenna

30

Run: 10.00 mile
Run Shoe: Brooks Ravenna

1

Run: 10.00 mile
Run Shoe: Brooks Ravenna

Run: 65.00 mile
Run Time: 03:31:55

2

Run: 9.00 mile
Run Shoe: Brooks Ravenna

3

Run: 9.00 mile
Run Shoe: Brooks Ravenna

4

Run: 10.00 mile
Run Shoe: Brooks Ravenna

5

Run: 9.00 mile
Run Shoe: Brooks Ravenna

6 study
7

Run: 8.00 mile
Run Shoe: Brooks Ravenna

8 calf

Run: 8.00 mile
Run Shoe: Brooks Ravenna

Run: 53.00 mile

9 off calf
10

Run: 7.00 mile
Run Shoe: Brooks Ravenna

11

Run: 8.00 mile
Run Shoe: Brooks Ravenna

12

Run: 2.00 mile, 9.00 mile(11.00 mile)
Run Shoe: Brooks Ravenna, Brooks Ravenna

13

Run: 10.00 mile
Run Shoe: Brooks Ravenna

14

Run: 10.00 mile
Run Shoe: Brooks Ravenna

15

Run: 10.00 mile
Run Shoe: Brooks Ravenna

Run: 56.00 mile

16

Run: 14.00 mile
Run Shoe: Brooks Ravenna

17

Run: 2.00 mile, 7.00 mile(9.00 mile)
Run Shoe: Brooks Ravenna, Brooks Ravenna

18 striders

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Shoe: Brooks Ravenna, Brooks Ravenna

19

Run: 10.00 mile
Run Shoe: Brooks Ravenna

20 Fartlek

Run: 10.00 mile
Run Shoe: Brooks Ravenna

21

Run: 10.00 mile
Run Shoe: Brooks Ravenna

22

Run: 10.00 mile
Run Shoe: Brooks Ravenna

Run: 73.00 mile

23

Run: 14.00 mile
Run Shoe: Brooks Ravenna

24

Run: 10.00 mile
Run Shoe: Brooks Ravenna

25

Run: 10.00 mile
Run Shoe: Brooks Ravenna

26 5x400

Run: 11.00 mile, 2.00 mile(13.00 mile)
Run Shoe: Brooks Ravenna, Brooks Ravenna

27

Run: 10.00 mile
Run Shoe: Brooks Ravenna

28

Run: 11.00 mile
Run Shoe: Brooks Ravenna

29 4 mile thresh

Run: 10.00 mile, 2.00 mile(12.00 mile)
Run Shoe: Brooks Ravenna, Brooks Ravenna

Run: 80.00 mile

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