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Calendar of Ryan Rastatter - November, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Run: 15.00 mile
Run Time: 01:57:43
Run Pace: 07:50.86 /mile
Run Shoe: Brooks Ravenna

29 striders

Run: 2.00 mile, 9.00 mile(11.00 mile)
Run Time: 00:15:31, 01:03:42(01:19:13)
Run Pace: 07:45.5 /mile, 07:04.66 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

30

Run: 8.00 mile
Run Time: 01:01:49
Run Pace: 07:43.62 /mile
Run Shoe: Brooks Ravenna

31 4 mile sml

Run: 2.00 mile, 11.00 mile(13.00 mile)
Run Time: 00:14:29, 01:12:54(01:27:23)
Run Pace: 07:14.5 /mile, 06:37.63 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

1

Run: 10.00 mile
Run Time: 01:13:29
Run Pace: 07:20.9 /mile
Run Shoe: Brooks Ravenna

2 off
3 2 mile 3x1k

Run: 10.00 mile
Run Shoe: Brooks Ravenna

Run: 67.00 mile
Run Time: 06:59:37

4

Run: 13.00 mile
Run Time: 01:37:33
Run Pace: 07:30.23 /mile
Run Shoe: Brooks Ravenna

5

Run: 8.00 mile
Run Time: 00:59:52
Run Pace: 07:29 /mile
Run Shoe: Brooks Ravenna

6 5x1k

Run: 9.00 mile
Run Shoe: Brooks Ravenna

7

Run: 8.00 mile
Run Time: 00:56:38
Run Pace: 07:04.75 /mile
Run Shoe: Brooks Ravenna

8

Run: 6.00 mile
Run Shoe: Brooks Ravenna

9

Run: 4.00 mile
Run Shoe: Brooks Ravenna

10 Regionals

Comments: 2
Run: 9.00 mile
Run Shoe: Brooks Ravenna

Run: 57.00 mile
Run Time: 03:34:03

11 off

Pushups: 30

12
13
14
15
16

Run: 6.00 mile
Run Time: 00:45:23
Run Pace: 07:33.83 /mile
Run Shoe: Brooks Ravenna

17

Run: 7.00 mile
Run Time: 00:54:50
Run Pace: 07:50 /mile
Run Shoe: Brooks Ravenna

Run: 13.00 mile
Run Time: 01:40:13
Pushups: 30

18

Run: 7.00 mile
Run Time: 00:53:25
Run Pace: 07:37.85 /mile
Run Shoe: Brooks Ravenna

19

Run: 7.00 mile
Run Time: 00:51:48
Run Pace: 07:24 /mile
Run Shoe: Brooks Ravenna

20

Run: 8.00 mile
Run Time: 01:01:23
Run Pace: 07:40.37 /mile
Run Shoe: Brooks Ravenna

21

Run: 9.00 mile
Run Time: 01:06:49
Run Pace: 07:25.44 /mile
Run Shoe: Brooks Ravenna

22

Run: 9.00 mile
Run Time: 01:06:06
Run Pace: 07:20.66 /mile
Run Shoe: Brooks Ravenna

23

Run: 10.00 mile
Run Time: 01:14:11
Run Pace: 07:25.1 /mile
Run Shoe: Brooks Ravenna

24

Run: 8.00 mile
Run Time: 01:00:08
Run Pace: 07:31 /mile
Run Shoe: Brooks Ravenna

Run: 58.00 mile
Run Time: 07:13:50

25

Run: 8.00 mile
Run Shoe: Brooks Ravenna

26

Run: 8.00 mile
Run Shoe: Brooks Ravenna

27

Run: 9.00 mile
Run Time: 01:05:22
Run Pace: 07:15.77 /mile
Run Shoe: Brooks Ravenna

28

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:22:05, 00:53:12(01:15:17)
Run Pace: 07:21.66 /mile, 07:36 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

29 Striders

Run: 10.00 mile
Run Time: 01:11:16
Run Pace: 07:07.6 /mile
Run Shoe: Brooks Ravenna

30

Run: 10.00 mile
Run Shoe: Brooks Ravenna

1

Run: 10.00 mile
Run Shoe: Brooks Ravenna

Run: 65.00 mile
Run Time: 03:31:55

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