The daily log of Ryan Rastatter for Friday, October 05, 2018

No Title

Run

: 2.00 Mile(s) : 00:14:24 : 00:07:12 /mile : Brooks Ravenna : 0.0

Run

: 11.00 Mile(s) : 01:19:45 : 00:07:15 /mile : Brooks Ravenna : 0.0

Daily Note

am-2 pm-11 ran out to white pole with ernie frank and found quad along the way. did 2x150 3x100 striders after on the track

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