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Calendar of Ryan Rastatter - October, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 16.00 mile
Run Time: 01:56:04
Run Pace: 07:15.25 /mile
Run Shoe: Brooks Ravenna

1

Run: 10.00 mile
Run Time: 01:13:46
Run Pace: 07:22.6 /mile
Run Shoe: Brooks Ravenna

2

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Time: 00:22:04, 01:13:42(01:35:46)
Run Pace: 07:21.33 /mile, 07:22.2 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

3 crack to crack

Run: 11.25 mile
Run Time: 01:09:06
Run Pace: 06:08.53 /mile
Run Shoe: Brooks Ravenna

4

Run: 10.00 mile
Run Time: 01:13:20
Run Pace: 07:20 /mile
Run Shoe: Brooks Ravenna

5

Run: 2.00 mile, 11.00 mile(13.00 mile)
Run Time: 00:14:24, 01:19:45(01:34:09)
Run Pace: 07:12 /mile, 07:15 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

6 2x2k

Run: 8.50 mile
Run Shoe: Brooks Ravenna

Run: 81.75 mile
Run Time: 08:42:11

7

Run: 10.00 mile
Run Time: 01:14:48
Run Pace: 07:28.8 /mile
Run Shoe: Brooks Ravenna

8

Run: 2.00 mile
Run Time: 00:14:53
Run Pace: 07:26.5 /mile
Run Shoe: Brooks Ravenna

9 5xmile thresh

Run: 11.00 mile
Run Shoe: Brooks Ravenna

10

Run: 10.00 mile
Run Time: 01:12:41
Run Pace: 07:16.1 /mile
Run Shoe: Brooks Ravenna

11

Run: 10.00 mile
Run Time: 01:13:31
Run Pace: 07:21.1 /mile
Run Shoe: Brooks Ravenna

12 striders

Run: 7.00 mile
Run Time: 00:52:50
Run Pace: 07:32.85 /mile
Run Shoe: Brooks Ravenna

13 Rowan

Run: 12.00 mile
Run Shoe: Brooks Ravenna

Run: 62.00 mile
Run Time: 04:48:43

14 Chester 5k

Run: 15.00 mile
Run Shoe: Brooks Ravenna

15

Run: 10.00 mile
Run Time: 01:13:09
Run Pace: 07:18.9 /mile
Run Shoe: Brooks Ravenna

16 Striders

Run: 10.00 mile
Run Time: 01:13:46
Run Pace: 07:22.6 /mile
Run Shoe: Brooks Ravenna

17 Crack to crack

Run: 2.00 mile, 11.00 mile(13.00 mile)
Run Time: 00:14:40, 01:07:08(01:21:48)
Run Pace: 07:20 /mile, 06:06.18 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

18

Run: 11.00 mile
Run Time: 01:20:41
Run Pace: 07:20.09 /mile
Run Shoe: Brooks Ravenna

19

Run: 10.00 mile
Run Time: 01:12:21
Run Pace: 07:14.1 /mile
Run Shoe: Brooks Ravenna

20 20x400

Run: 12.00 mile
Run Shoe: Brooks Ravenna

Run: 81.00 mile
Run Time: 06:21:45

21

Run: 14.00 mile
Run Time: 01:45:55
Run Pace: 07:33.92 /mile
Run Shoe: Brooks Ravenna

22

Run: 9.00 mile
Run Time: 01:06:43
Run Pace: 07:24.77 /mile
Run Shoe: Brooks Ravenna

23 4xmile (thresh)

Run: 10.00 mile
Run Shoe: Brooks Ravenna

24

Run: 11.00 mile
Run Shoe: Brooks Ravenna

25 striders

Run: 8.00 mile
Run Shoe: Brooks Ravenna

26

Run: 6.00 mile
Run Shoe: Brooks Ravenna

27 Macs

Run: 10.00 mile
Run Shoe: Brooks Ravenna

Run: 68.00 mile
Run Time: 02:52:38

28

Run: 15.00 mile
Run Time: 01:57:43
Run Pace: 07:50.86 /mile
Run Shoe: Brooks Ravenna

29 striders

Run: 2.00 mile, 9.00 mile(11.00 mile)
Run Time: 00:15:31, 01:03:42(01:19:13)
Run Pace: 07:45.5 /mile, 07:04.66 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

30

Run: 8.00 mile
Run Time: 01:01:49
Run Pace: 07:43.62 /mile
Run Shoe: Brooks Ravenna

31 4 mile sml

Run: 2.00 mile, 11.00 mile(13.00 mile)
Run Time: 00:14:29, 01:12:54(01:27:23)
Run Pace: 07:14.5 /mile, 06:37.63 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

1

Run: 10.00 mile
Run Time: 01:13:29
Run Pace: 07:20.9 /mile
Run Shoe: Brooks Ravenna

2 off
3 2 mile 3x1k

Run: 10.00 mile
Run Shoe: Brooks Ravenna

Run: 67.00 mile
Run Time: 06:59:37

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