Daily Note

3 mile wamrup, 8k race, 4 mile cooldown. official time 28:18 thought it was faster but I misread the clock. felt pretty good took it feeling pretty relaxed. first mile was in the 5:50s started to pick it up after mile 3. course was tough, conditions weren't very good. had to be careful to not slip on the hills and downhills. Got stuck in no mans land for awhile, but eventually made some ground and was able to run pretty hard at the end. Felt fortunate and grateful to be able to put a Widener uniform on again.