The daily log of Ryan Rastatter for Thursday, December 14, 2017

2x mile (thresh)

Run

: 2.00 Mile(s) : 00:00:00 : : Nike Structures : 0.0

Pushups

: 1 : 25 : 25

Run

: 9.00 Mile(s) : 00:00:00 : : Nike Structures : 0.0

Daily Note

am-2 shakeout Pm-9 tried to do the workout that everyone had done the day before. warmed up with ty and bry and the first one no one really took the lead so it was 5:48, second one ty started to get out there and it was 5:22. i stopped after this cause i was feeling really weak. like even the first one i had trouble with, i felt fine on the warmup tho so i thought id be ok

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