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Calendar of Ryan Rastatter - December, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 sick

Pushups: 25

27

Run: 6.00 mile
Run Shoe: Nike Structures

28

Run: 8.00 mile
Run Shoe: Nike Structures
Pushups: 25
Pull-up: 5

29

Run: 8.00 mile
Run Shoe: Nike Structures
Pushups: 25
Pull-up: 6

30

Run: 10.00 mile
Run Shoe: Nike Structures
Pushups: 25
Pull-up: 7

1

Comments: 3
Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: Nike Structures, Nike Structures
Pushups: 15
Pull-up: 8

2

Run: 10.00 mile
Run Shoe: Nike Structures
Pushups: 40

Run: 53.00 mile
Pushups: 155
Pull-up: 26

3 75

Run: 14.00 mile
Run Shoe: Nike Structures
Pushups: 30

4

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Shoe: Nike Structures, Nike Structures

5

Run: 10.00 mile
Run Shoe: Nike Structures
Pushups: 25
Pull-up: 8

6 striders

Run: 9.50 mile
Run Shoe: Nike Structures

7

Run: 10.00 mile
Run Shoe: Nike Structures
Pushups: 25

8 striders

Run: 10.00 mile
Run Shoe: Nike Structures
Pushups: 25

9

Run: 2.00 mile, 10.50 mile(12.50 mile)
Run Shoe: Nike Structures, Nike Structures

Run: 75.00 mile
Pushups: 105
Pull-up: 8

10

Run: 9.00 mile
Run Shoe: Nike Structures

11

Run: 15.00 mile
Run Shoe: Nike Structures

12

Run: 10.00 mile
Run Shoe: Nike Structures

13
14
15
16

Run: 34.00 mile

17
18
19
20
21
22
23
24 90
25
26
27
28
29
30
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