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Calendar of Ryan Rastatter - December, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 sick

Pushups: 25

27

Run: 6.00 mile
Run Shoe: Nike Structures

28

Run: 8.00 mile
Run Shoe: Nike Structures
Pushups: 25
Pull-up: 5

29

Run: 8.00 mile
Run Shoe: Nike Structures
Pushups: 25
Pull-up: 6

30

Run: 10.00 mile
Run Shoe: Nike Structures
Pushups: 25
Pull-up: 7

1

Comments: 3
Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: Nike Structures, Nike Structures
Pushups: 15
Pull-up: 8

2

Run: 10.00 mile
Run Shoe: Nike Structures
Pushups: 40

Run: 53.00 mile
Pushups: 155
Pull-up: 26

3 75

Run: 14.00 mile
Run Shoe: Nike Structures
Pushups: 30

4

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Shoe: Nike Structures, Nike Structures

5

Run: 10.00 mile
Run Shoe: Nike Structures
Pushups: 25
Pull-up: 8

6 striders

Run: 9.50 mile
Run Shoe: Nike Structures

7

Run: 10.00 mile
Run Shoe: Nike Structures
Pushups: 25

8 striders

Run: 10.00 mile
Run Shoe: Nike Structures
Pushups: 25

9

Run: 2.00 mile, 10.50 mile(12.50 mile)
Run Shoe: Nike Structures, Nike Structures

Run: 75.00 mile
Pushups: 105
Pull-up: 8

10

Run: 9.00 mile
Run Shoe: Nike Structures

11

Run: 15.00 mile
Run Shoe: Nike Structures

12

Run: 10.00 mile
Run Shoe: Nike Structures
Pushups: 25

13

Run: 10.00 mile
Run Shoe: Nike Structures

14 2x mile (thresh)

Run: 2.00 mile, 9.00 mile(11.00 mile)
Run Shoe: Nike Structures, Nike Structures
Pushups: 25

15

Run: 10.00 mile
Run Shoe: Nike Structures
Pushups: 40

16

Run: 10.00 mile
Run Shoe: Nike Structures

Run: 75.00 mile
Pushups: 90

17

Run: 10.00 mile
Run Shoe: Nike Structures

18

Run: 10.00 mile
Run Shoe: Nike Structures

19

Run: 11.00 mile, 3.00 mile(14.00 mile)
Run Shoe: Nike Structures, Nike Structures
Pushups: 30

20 5x1000

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Shoe: Nike Structures, Nike Structures

21

Run: 10.00 mile
Run Shoe: Nike Structures

22 4 mile thresh

Run: 13.00 mile
Run Shoe: Nike Structures

23

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Shoe: Nike Structures, Nike Structures

Run: 84.00 mile
Pushups: 30

24 striders

Run: 9.00 mile
Run Shoe: Nike Structures

25 Merry Christmas

Run: 15.00 mile
Run Shoe: Nike Structures

26 Striders/New shoes

Run: 11.00 mile
Run Shoe: Nike Structures

27 12x400

Comments: 3
Run: 12.50 mile, 2.50 mile(15.00 mile)
Run Shoe: Nike Structures, Nike Structures

28

Run: 10.00 mile, 2.00 mile(12.00 mile)
Run Shoe: Brooks Adrenaline , Brooks Adrenaline

29 5 mile sml

Run: 12.00 mile, 2.00 mile(14.00 mile)
Run Shoe: Brooks Adrenaline , Brooks Adrenaline

30

Run: 2.00 mile, 10.00 mile(12.00 mile)
Run Shoe: Brooks Adrenaline , Brooks Adrenaline

Run: 88.00 mile

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