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Calendar of Ryan Rastatter - January, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Down Week

Run: 13.00 mile
Run Shoe: New Balance 860v6
2 Foot Pain
3

Run: 7.00 mile
Run Shoe: New Balance 860v6
4

Run: 8.00 mile
Run Shoe: New Balance 860v6
5 Striders

Run: 8.00 mile, 3.00 mile(11.00 mile)
Run Shoe: New Balance 860v6, New Balance 860v6
6 12x400

Run: 12.00 mile
Run Shoe: New Balance 860v6
7

Run: 8.00 mile
Run Shoe: New Balance 860v6

Run: 59.00 mile
8

Run: 14.00 mile
Run Shoe: New Balance 860v6
9

Run: 9.00 mile, 3.00 mile(12.00 mile)
Run Shoe: New Balance 860v6, New Balance 860v6
10

Run: 10.00 mile
Run Shoe: New Balance 860v6
11 Pain near ankle

Run: 2.00 mile
Run Shoe: New Balance 860v6
12

Run: 8.00 mile
Run Shoe: New Balance 860v6
13

Run: 8.00 mile
Run Shoe: New Balance 860v6
14

Run: 10.00 mile
Run Shoe: New Balance 860v6

Run: 64.00 mile
15

Run: 13.00 mile
Run Shoe: New Balance 860v6
16 Striders

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: New Balance 860v6, New Balance 860v6
17 Pre/5x400

Run: 9.00 mile
Run Shoe: New Balance 860v6
18

Run: 10.00 mile
Run Shoe: New Balance 860v6
19

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Shoe: New Balance 860v6, New Balance 860v6
20

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Shoe: New Balance 860v6, New Balance 860v6
21

Run: 10.00 mile
Run Shoe: New Balance 860v6

Run: 77.00 mile
22 off foot pain
23 off foot pain
24

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Shoe: New Balance 860v6, New Balance 860v6
25 5x400 1x800 5x400

Comments: 1
Run: 10.00 mile
Run Shoe: New Balance 860v6
26

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Shoe: New Balance 860v6, New Balance 860v6
27 4 mile thresh

Run: 10.00 mile
Run Shoe: New Balance 860v6
28

Run: 12.00 mile
Run Shoe: New Balance 860v6

Run: 54.00 mile
29

Run: 14.00 mile
Run Shoe: New Balance 860v6
30 Striders

Run: 9.00 mile
Run Shoe: New Balance 860v6
31 Prefontaine, 6x400

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Shoe: New Balance 860v6, New Balance 860v6
1 20 min thresh

Comments: 2
Run: 12.00 mile
Run Shoe: New Balance 860v6
2

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Shoe: New Balance 860v6, New Balance 860v6
3 Striders

Run: 9.00 mile
Run Shoe: New Balance 860v6
4 3k Ursinus

Comments: 2
Run: 2.00 mile, 9.00 mile(11.00 mile)
Run Shoe: New Balance 860v6, New Balance 860v6

Run: 80.00 mile
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