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Calendar of Ryan Nordle - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29
30
1
2
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6
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10
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12
13
14
15
16
17
18
19
20
21
22
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27
28
29 Easy

Run: 2.00 mile
Run Shoe: Brooks Adrenaline GTS 16

30 Easy

Run: 2.00 mile
Run Shoe: Brooks Adrenaline GTS 16

31 Easy

Run: 2.00 mile
Run Shoe: Brooks Adrenaline GTS 16

1 Easy

Run: 2.00 mile
Run Shoe: Brooks Adrenaline GTS 16

2 Hiking Mt. Hale

Run: 4.60 mile
Run Time: 02:08:00
Run Pace: 27:49.56 /mile
Run Shoe: Brooks Adrenaline GTS 16

Run: 12.60 mile
Run Time: 02:08:00

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