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Calendar of Ryan Bennett - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Intervals

Run: 6.06 mile
Run Shoe: Saucony Ride-150

2 Outdoor season

Run: 4.91 mile
Run Shoe: Saucony Ride-150

3 Recovery

Run: 5.49 mile
Run Shoe: Saucony Ride-150

4 DNR
5 Sprints with sprinters

Run: 3.72 mile
Run Shoe: Saucony Ride-150

6 DNR
7 DNR

Run: 20.18 mile

8 Grass is Greener

Run: 5.39 mile
Run Shoe: Saucony Ride-150

9 Another MA Meet

Run: 5.14 mile
Run Shoe: Saucony Ride-150

10 Postmeet

Run: 0.78 mile
Run Shoe: Saucony Ride-150

11 Lippold and back

Run: 7.29 mile
Run Shoe: Saucony Ride-150

12 Light Day

Run: 5.46 mile
Run Shoe: Saucony Ride-150

13 Metea Valley Meet

Run: 5.72 mile
Run Shoe: Saucony Ride-150

14 DNR

Run: 29.78 mile

15 “Wanna State T-shirt?”

Run: 6.35 mile
Run Shoe: Saucony Ride-150

16 Recovering bby

Run: 4.84 mile
Run Shoe: Saucony Ride-150

17
18 Brother Rice Meet

Run: 2.50 mile
Run Shoe: Saucony Ride-150

19 DNR
20 DNR
21 DNR

Run: 13.69 mile

22

Run: 5.00 mile
Run Shoe: Saucony Ride-150

23 Hinsdale

Run: 3.04 mile
Run Shoe: Saucony Ride-150

24

Run: 5.58 mile
Run Shoe: Saucony Ride-150

25

Run: 3.54 mile
Run Shoe: Saucony Ride-150

26 Sycamore Meet

Run: 4.98 mile
Run Shoe: Saucony Ride-150

27 DNR
28 DNR

Run: 22.14 mile

29

Run: 5.22 mile
Run Shoe: Saucony Ride-150

30

Run: 0.96 mile
Run Shoe: Saucony Ride-150

1

Run: 5.55 mile
Run Shoe: Saucony Ride-150

2 3s 2s 1s

Run: 3.17 mile
Run Shoe: Saucony Ride-150

3

Run: 2.84 mile
Run Shoe: Saucony Ride-150

4 DNR
5

Run: 1.33 mile
Run Shoe: Saucony Ride-150

Run: 19.07 mile

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