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Calendar of Ryan Bennett - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Coming back strong

Run: 7.00 mile
Run Shoe: Saucony Ride-150

26 Broken 800s

Run: 2.75 mile
Run Shoe: Saucony Ride-150

27 Slip n’ Slide

Run: 6.00 mile
Run Shoe: Saucony Ride-150

28 sprinter workout, but harder

Run: 4.25 mile
Run Shoe: Saucony Ride-150

1

Run: 7.00 mile
Run Shoe: Saucony Ride-150

2 DNR
3 DNR

Run: 27.00 mile

4 RoCkFoRd iS CoLdEr

Run: 4.50 mile
Run Shoe: Saucony Ride-150

5 Breakin those 8s

Run: 3.25 mile
Run Shoe: Saucony Ride-150

6 Be the Hammer

Run: 4.00 mile
Run Shoe: Saucony Ride-150

7 EZ

Run: 3.50 mile
Run Time: 00:30:00
Run Pace: 08:34.28 /mile
Run Shoe: Saucony Ride-150

8 Whoo, Distance Madness!

Run: 3.75 mile
Run Shoe: Saucony Ride-150

9 DNR
10 DNR

Run: 19.00 mile
Run Time: 00:30:00

11

Run: 4.00 mile
Run Shoe: Saucony Ride-150

12

Run: 4.00 mile
Run Shoe: Saucony Ride-150

13

Run: 5.38 mile
Run Shoe: Saucony Ride-150

14

Run: 4.00 mile
Run Shoe: Saucony Ride-150

15

Run: 6.00 mile
Run Shoe: Saucony Ride-150

16

Run: 1.15 mile
Run Shoe: Saucony Ride-150

17

Run: 4.00 mile
Run Shoe: Saucony Ride-150

Run: 28.53 mile

18

Run: 2.42 mile
Run Time: 00:20:47
Run Pace: 08:35.28 /mile
Run Shoe: Saucony Ride-150

19 Little faster

Run: 4.39 mile
Run Shoe: Saucony Ride-150

20 Zoom

Run: 7.00 mile
Run Time: 00:59:02
Run Pace: 08:26 /mile
Run Shoe: Saucony Ride-150

21 Not Good

Run: 4.55 mile
Run Shoe: Saucony Ride-150

22 DNR
23 DNR
24 DNR

Run: 18.36 mile
Run Time: 01:19:49

25 Ow

Run: 5.78 mile
Run Shoe: Saucony Ride-150

26 Fart Lick

Run: 4.80 mile
Run Shoe: Saucony Ride-150

27 Easy day

Run: 6.38 mile
Run Shoe: Saucony Ride-150

28

Run: 4.52 mile
Run Shoe: Saucony Ride-150

29 DNR
30 DNR
31 DNR

Run: 21.48 mile

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