Form Drills 5 min. warmup 30 min. recovery run 5 min. cooldown Core drills Pretty fun run today, bro. I ran with my bros Coffman, Standish, Tommy, and Niraj. We kept a good pace at 8 minutes flat, bro. Pretty good day, bro. Alright that’s it from me today, so have a great day and don’t forget to log, bro.