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Calendar of Ryan Witt - September, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 21st and Riverside

Run: 8.00 mile
Run Time: 00:57:16
Run Pace: 07:09.5 /mile

27 Hot

Run: 4.00 mile
Run Time: 00:26:27
Run Pace: 06:36.75 /mile

28 Off
29 LaFortune

Run: 8.00 mile
Run Time: 00:53:29
Run Pace: 06:41.12 /mile

30 Treadmill

Run: 4.00 mile

31 Fairgrounds Loop

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile

1 Zink

Run: 10.00 mile
Run Time: 01:07:21
Run Pace: 06:44.1 /mile

Run: 42.00 mile
Run Time: 04:24:33

2 Off
3 Hot

Run: 5.00 mile
Run Time: 00:33:28
Run Pace: 06:41.6 /mile

4 Treadmill

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile

5 LaFortune

Run: 8.00 mile
Run Time: 00:55:00
Run Pace: 06:52.5 /mile

6 Off (Shins)
7 6x800

Run: 8.00 mile
Run Time: 01:06:00
Run Pace: 08:15 /mile

8 Off (Shins)

Run: 27.00 mile
Run Time: 03:19:28

9 21st and Dyke (4xstrides)

Run: 9.00 mile
Run Time: 01:04:00
Run Pace: 07:06.66 /mile

10 4x1200, 3x400

Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile

11 Off
12
13
14
15

Run: 17.00 mile
Run Time: 02:00:00

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29
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