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Calendar of Ryan Witt - August, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29
30
31
1 Sick
2
3
4
5
6
7
8
9 Treadmill

Run: 4.00 mile
Run Time: 00:28:50
Run Pace: 07:12.5 /mile

10 Easy

Run: 3.00 mile

11 Easy

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile

Run: 13.00 mile
Run Time: 01:13:50

12 Easy

Run: 4.00 mile
Run Time: 00:28:50
Run Pace: 07:12.5 /mile

13 Fartlek (0:45 on, 1:30 off)

Run: 6.00 mile
Run Time: 00:43:40
Run Pace: 07:16.66 /mile

14 Turkey

Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile

15 LaFortune

Run: 8.00 mile
Run Time: 00:54:45
Run Pace: 06:50.62 /mile

16 41st and Riverside

Run: 8.00 mile
Run Time: 00:53:52
Run Pace: 06:44 /mile

17 Mohawk

Run: 4.00 mile
Run Time: 00:29:00
Run Pace: 07:15 /mile

18 Zink

Run: 8.00 mile
Run Time: 00:53:41
Run Pace: 06:42.62 /mile

Run: 44.00 mile
Run Time: 05:05:48

19 Camp

Run: 8.00 mile
Run Time: 00:58:00
Run Pace: 07:15 /mile

20 Camp

Run: 5.00 mile
Run Time: 00:38:47
Run Pace: 07:45.4 /mile

21 Turkey

Run: 7.00 mile
Run Time: 00:50:40
Run Pace: 07:14.28 /mile

22 LaFortune

Run: 8.00 mile
Run Time: 00:54:17
Run Pace: 06:47.12 /mile

23 Recovery

Run: 4.00 mile
Run Time: 00:31:15
Run Pace: 07:48.75 /mile

24 Off; Exhausted
25 Zink

Run: 8.00 mile
Run Time: 00:57:16
Run Pace: 07:09.5 /mile

Run: 40.00 mile
Run Time: 04:50:15

26 21st and Riverside

Run: 8.00 mile
Run Time: 00:57:16
Run Pace: 07:09.5 /mile

27 Hot

Run: 4.00 mile
Run Time: 00:26:27
Run Pace: 06:36.75 /mile

28 Off
29 LaFortune

Run: 8.00 mile
Run Time: 00:53:29
Run Pace: 06:41.12 /mile

30 Treadmill

Run: 4.00 mile

31 Fairgrounds Loop

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile

1 Zink

Run: 10.00 mile
Run Time: 01:07:21
Run Pace: 06:44.1 /mile

Run: 42.00 mile
Run Time: 04:24:33

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