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Calendar of Ryan Witt - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Climbing
2 Heat

Run: 4.00 mile

3 Hour Bike
4 Charlie

Run: 8.00 mile

5
6
7

Run: 12.00 mile

8
9
10
11
12
13
14
15
16
17
18
19
20
21
22 Hot

Run: 4.00 mile

23 Tough

Run: 6.00 mile

24
25
26 Treadmill

Run: 10.00 mile

27
28

Run: 20.00 mile

29
30
31
1 Sick
2
3
4
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