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Calendar of Ryan Witt - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 40 Min Tempo

Bike Time: 02:00:00

2

Bike Time: 01:00:00

3

Bike Time: 01:00:00

4 10 x 3 min

Bike Time: 01:30:00

5 Saw Doctor

Bike Time: 01:00:00

6 Off
7

Bike Time: 02:00:00

Bike Time: 08:30:00

8 60 min tempo / Saw derek

Bike Time: 01:30:00

9

Bike Time: 01:00:00, 00:30:00(01:30:00)

10
11
12
13 Off
14

Bike Time: 03:00:00

15 60 min tempo

Bike Time: 02:00:00

16

Bike Time: 01:00:00

17
18
19
20 Stop Exercise
21 Off

Bike Time: 03:00:00

22
23
24 PRP Injection
25
26
27
28
29
30
1
2
3
4
5
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