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Calendar of Ryan Witt - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Mental Off Day
26 3 x Changing Interval Half Rest

Run: 10.00 mile, 7.00 mile(17.00 mile)
Run Time: 01:09:00, 00:49:00(01:58:00)
Run Pace: 06:54 /mile, 07:00 /mile

27 Treadmill

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile

28 LaFortune

Run: 10.00 mile
Run Time: 01:08:00
Run Pace: 06:48 /mile

1 12 x 1 min Fartlek

Run: 8.00 mile
Run Time: 00:52:00
Run Pace: 06:30 /mile

2 Mohawk

Run: 9.00 mile
Run Time: 01:03:30
Run Pace: 07:03.33 /mile

3

Run: 54.00 mile
Run Time: 06:11:30

4
5
6
7
8
9 Left Achilles Begins
10
11
12
13
14
15 Leave for Spring Break
16
17
18
19
20
21 Stop Running
22
23
24
25 Biking Switch
26
27
28
29
30
31
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