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Calendar of Ryan Witt - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Mental Off Day
26 3 x Changing Interval Half Rest

Run: 10.00 mile, 7.00 mile(17.00 mile)
Run Time: 01:09:00, 00:49:00(01:58:00)
Run Pace: 06:54 /mile, 07:00 /mile

27 Treadmill

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile

28 LaFortune

Run: 10.00 mile
Run Time: 01:08:00
Run Pace: 06:48 /mile

1 12 x 1 min Fartlek

Run: 8.00 mile
Run Time: 00:52:00
Run Pace: 06:30 /mile

2 Mohawk

Run: 9.00 mile
Run Time: 01:03:30
Run Pace: 07:03.33 /mile

3

Run: 54.00 mile
Run Time: 06:11:30

4
5
6
7
8
9
10
11
12
13
14
15 Leave for Spring Break
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31

Run: 70.00 mile

Run: 70.00 mile

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