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Calendar of Ryan Witt - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Dinged Up, Recover First (Bike)

Bike Time: 01:00:00

29 Track Pick-ups, Bike

Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile
Bike Time: 01:00:00

30 Rest
31 Left Shin Pain Last 1.5 Miles

Run: 10.00 mile
Run Time: 01:12:00
Run Pace: 07:12 /mile

1 Grass

Run: 8.00 mile
Run Time: 00:54:26
Run Pace: 06:48.25 /mile

2 Mohawk

Run: 10.00 mile
Run Time: 01:11:00
Run Pace: 07:06 /mile

3 Zink Road Long Run (Smooth, Fast)

Run: 14.00 mile
Run Time: 01:31:10
Run Pace: 06:30.71 /mile

Run: 47.00 mile
Run Time: 05:25:36
Bike Time: 02:00:00

4 Back To Workouts

Run: 8.00 mile
Run Time: 00:56:20
Run Pace: 07:02.5 /mile

5 Treadmill & Bike

Run: 6.00 mile

6 6x400 and 15 min X-Boxes

Run: 8.00 mile
Run Time: 01:04:00
Run Pace: 08:00 /mile

7 Treadmill

Run: 10.00 mile

8 Treadmill

Run: 8.00 mile

9 Easy (Tired)

Run: 6.00 mile

10 Long

Run: 12.00 mile
Run Time: 01:21:34
Run Pace: 06:47.83 /mile

Run: 58.00 mile
Run Time: 03:21:54

11 21st and Riverside

Run: 10.00 mile
Run Time: 01:08:00
Run Pace: 06:48 /mile

12 3 x Changing Interval Half Rest

Run: 8.00 mile
Run Time: 00:53:30
Run Pace: 06:41.25 /mile

13 Smooth and Relaxed

Run: 8.00 mile
Run Time: 00:59:20
Run Pace: 07:25 /mile

14
15
16
17

Run: 26.00 mile
Run Time: 03:00:50

18
19
20
21
22
23
24

Run: 72.00 mile

Run: 72.00 mile

25
26
27
28
1
2
3

Run: 75.00 mile

Run: 75.00 mile

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