<

Calendar of Ryan Witt - January, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 6.00 mile

1 Foot Recovery

Run: 5.00 mile

2
3 Foot Recovery

Run: 8.00 mile

4 Foot Recovery

Run: 5.00 mile

5 Foot Recovery

Run: 2.00 mile

6 Foot Recovery/Travel

Run: 3.00 mile

Run: 29.00 mile

7 Easing Back In Week

Run: 6.00 mile
Run Time: 00:47:41
Run Pace: 07:56.83 /mile

8 Easy

Run: 6.00 mile

9 Treadmill

Run: 8.00 mile

10 LaFortune

Run: 10.00 mile
Run Time: 01:11:35
Run Pace: 07:09.5 /mile

11
12 Treadmill

Run: 6.00 mile

13 Zink Road Long Run (4 mile pickup)

Run: 10.00 mile

Run: 46.00 mile
Run Time: 01:59:16

14 First Decent Load Week

Run: 8.00 mile
Run Time: 01:02:00
Run Pace: 07:45 /mile

15 2.25 x Changing Interval Half Rest

Run: 8.00 mile
Run Time: 00:55:00
Run Pace: 06:52.5 /mile

16 Treadmill

Run: 6.00 mile

17 2 x Mile, 2 x 800, Equal Distance Recovery

Run: 8.00 mile
Run Time: 00:54:30
Run Pace: 06:48.75 /mile

18 LaFortune

Run: 10.00 mile
Run Time: 01:12:00
Run Pace: 07:12 /mile

19 Dyke (Windy AF)

Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile

20 Zink Road Long Run

Run: 12.00 mile
Run Time: 01:20:30
Run Pace: 06:42.5 /mile

Run: 60.00 mile
Run Time: 06:20:00

21 Banged Up, Heal and Push (Mohawk Trails)

Run: 10.00 mile
Run Time: 01:12:00
Run Pace: 07:12 /mile

22 Treadmill

Run: 8.00 mile

23 6x400, 400 recovery (Danger) (Road)

Run: 6.00 mile
Run Time: 00:40:00
Run Pace: 06:40 /mile

24 Turkey Mountain

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile

25 Easy (Danger)

Run: 8.00 mile

26 Grass

Run: 4.00 mile
Run Time: 00:27:40
Run Pace: 06:55 /mile

27 Zink Road Long Run

Run: 12.00 mile
Run Time: 01:22:38
Run Pace: 06:53.16 /mile

Run: 58.00 mile
Run Time: 04:57:18

28 Dinged Up, Recover First (Bike)

Bike Time: 01:00:00

29 Track Pick-ups, Bike

Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile
Bike Time: 01:00:00

30 Rest
31 Left Shin Pain Last 1.5 Miles

Run: 10.00 mile
Run Time: 01:12:00
Run Pace: 07:12 /mile

1 Grass

Run: 8.00 mile
Run Time: 00:54:26
Run Pace: 06:48.25 /mile

2 Mohawk

Run: 10.00 mile
Run Time: 01:11:00
Run Pace: 07:06 /mile

3 Zink Road Long Run (Smooth, Fast)

Run: 14.00 mile
Run Time: 01:31:10
Run Pace: 06:30.71 /mile

Run: 47.00 mile
Run Time: 05:25:36
Bike Time: 02:00:00

Please enter your exercise information