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Calendar of Ryan Witt - July, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Easy and 9 Mile Hike

Run: 8.00 mile
Run Time: 00:55:40
Run Pace: 06:57.5 /mile

26 Off
27 Boulder

Run: 8.00 mile
Run Time: 01:01:00
Run Pace: 07:37.5 /mile

28 Easy

Run: 8.00 mile
Run Time: 01:01:00
Run Pace: 07:37.5 /mile

29 Exhausted

Run: 64.00 mile
Run Time: 00:08:00
Run Pace: 00:07.5 /mile

30 Hike

Run: 7.00 mile
Run Time: 02:30:00
Run Pace: 21:25.71 /mile

1 Easy

Run: 6.00 mile
Run Time: 00:47:00
Run Pace: 07:50 /mile

Run: 101.00 mile
Run Time: 06:22:40

2 Hike + Easy

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 02:00:00, 00:43:16(02:43:16)
Run Pace: 24:00 /mile, 08:39.2 /mile

3
4 Easy

Run: 6.00 mile
Run Time: 00:46:40
Run Pace: 07:46.66 /mile

5 Light + Hike

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 00:58:00(00:58:00)
Run Pace: 07:15 /mile

6 Lily Pad Hike

Run: 3.50 mile
Run Time: 01:12:00
Run Pace: 20:34.28 /mile

7 Easy

Run: 8.00 mile
Run Time: 01:01:00
Run Pace: 07:37.5 /mile

8 Easy

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile

Run: 45.50 mile
Run Time: 07:28:56

9 Mt Elbert 14er

Run: 5.50 mile
Run Time: 03:00:00
Run Pace: 32:43.63 /mile

10
11 Light

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile

12 Easy

Run: 6.00 mile
Run Time: 00:47:00
Run Pace: 07:50 /mile

13
14 Mt Evans 14er

Run: 8.00 mile
Run Time: 05:00:00
Run Pace: 37:30 /mile

15 Easy

Run: 6.00 mile
Run Time: 00:45:22
Run Pace: 07:33.66 /mile

Run: 33.50 mile
Run Time: 10:32:22

16 Easy

Run: 6.00 mile
Run Time: 00:47:54
Run Pace: 07:59 /mile

17
18 Hard Altitude

Run: 8.00 mile
Run Time: 00:55:40
Run Pace: 06:57.5 /mile

19 Light

Run: 6.00 mile
Run Time: 00:46:22
Run Pace: 07:43.66 /mile

20
21
22

Run: 20.00 mile
Run Time: 02:29:56

23 Christina & Easy

Run: 6.00 mile
Run Time: 00:51:14
Run Pace: 08:32.33 /mile

24
25 Easy

Run: 8.00 mile
Run Time: 00:57:50
Run Pace: 07:13.75 /mile

26 Treadmill

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile

27 Double 3/6

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:28:00, 00:41:18(01:09:18)
Run Pace: 09:20 /mile, 06:53 /mile

28
29 Light

Run: 8.00 mile
Run Time: 00:53:00
Run Pace: 06:37.5 /mile

Run: 36.00 mile
Run Time: 04:29:22

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