<

Calendar of Ryan Witt - June, 2018

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Long (Brutal)

Run: 12.00 mile
Run Time: 01:31:09
Run Pace: 07:35.75 /mile

29 Exhausted

Run: 4.00 mile

30 Easy

Run: 4.00 mile

31 Light

Run: 6.00 mile
Run Time: 00:40:31
Run Pace: 06:45.16 /mile

1 Easy

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile

2 Easy

Run: 8.00 mile
Run Time: 01:06:00
Run Pace: 08:15 /mile

3 10x400 Road w/ 30 sec

Run: 7.00 mile
Run Time: 00:53:20
Run Pace: 07:37.14 /mile

Run: 45.00 mile
Run Time: 04:41:00

4 Cut Down

Run: 8.00 mile
Run Time: 00:52:34
Run Pace: 06:34.25 /mile

5 Light

Run: 6.00 mile
Run Time: 00:41:45
Run Pace: 06:57.5 /mile

6 Off?
7 Easy

Run: 5.00 mile
Run Time: 00:34:25
Run Pace: 06:53 /mile

8 Easy

Run: 8.00 mile
Run Time: 01:02:12
Run Pace: 07:46.5 /mile

9 Forest Park

Run: 10.00 mile
Run Time: 01:12:48
Run Pace: 07:16.8 /mile

10 Treadmill

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile

Run: 47.00 mile
Run Time: 05:33:44

11 Dad

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile

12 Easy + Tabata

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile

13 Long (Brutal)

Run: 12.00 mile
Run Time: 01:24:47
Run Pace: 07:03.91 /mile

14 Travel
15 Treadmill; Altitude Run 1

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile

16 Mom & Dad

Run: 8.11 mile
Run Time: 01:10:43
Run Pace: 08:43.18 /mile

17 Easy

Run: 8.00 mile
Run Time: 01:02:47
Run Pace: 07:50.87 /mile

Run: 47.11 mile
Run Time: 06:03:17

18 Easy and 5.5 Mile Hike

Run: 5.00 mile
Run Time: 00:43:43
Run Pace: 08:44.6 /mile

19 Tired

Run: 8.00 mile
Run Time: 01:01:00
Run Pace: 07:37.5 /mile

20 Double Sixes (Vail & Boulder)

Run: 6.00 mile, 6.00 mile(12.00 mile)
Run Time: 00:43:43, 00:46:31(01:30:14)
Run Pace: 07:17.16 /mile, 07:45.16 /mile

21 Hot

Run: 8.00 mile
Run Time: 00:58:40
Run Pace: 07:20 /mile

22 Wind Storm AF

Run: 3.00 mile
Run Time: 00:22:50
Run Pace: 07:36.66 /mile

23 Off
24 Treadmill + Tabata

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile

Run: 46.00 mile
Run Time: 05:46:27

25 Easy and 9 Mile Hike

Run: 8.00 mile
Run Time: 00:55:40
Run Pace: 06:57.5 /mile

26 Off
27 Boulder

Run: 8.00 mile
Run Time: 01:01:00
Run Pace: 07:37.5 /mile

28 Easy

Run: 8.00 mile
Run Time: 01:01:00
Run Pace: 07:37.5 /mile

29 Exhausted

Run: 64.00 mile
Run Time: 00:08:00
Run Pace: 00:07.5 /mile

30 Hike

Run: 7.00 mile
Run Time: 02:30:00
Run Pace: 21:25.71 /mile

1 Easy

Run: 6.00 mile
Run Time: 00:47:00
Run Pace: 07:50 /mile

Run: 101.00 mile
Run Time: 06:22:40

Please enter your exercise information