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Calendar of Ryan Witt - April, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Light and Frisbee

Run: 12.00 mile
Run Time: 01:23:45
Run Pace: 06:58.75 /mile

27 Light (Tense)

Run: 8.11 mile
Run Time: 00:53:23
Run Pace: 06:34.94 /mile

28 Easy (Shattered) and Frisbee

Run: 4.00 mile

29 Easy

Run: 10.00 mile
Run Time: 01:08:00
Run Pace: 06:48 /mile

30 Light

Run: 5.00 mile
Run Time: 00:33:00
Run Pace: 06:36 /mile

31 Light Strain

Run: 8.00 mile
Run Time: 00:53:28
Run Pace: 06:41 /mile

1 Easy (Ankle)

Run: 5.00 mile
Run Time: 00:32:30
Run Pace: 06:30 /mile

Run: 52.11 mile
Run Time: 05:24:06

2 Easy

Run: 12.00 mile
Run Time: 01:24:09
Run Pace: 07:00.75 /mile

3 Easy (Windy)

Run: 8.00 mile
Run Time: 00:54:54
Run Pace: 06:51.75 /mile

4 Easy & Frisbee

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile

5 Team Easy (LaFortune)

Run: 10.00 mile
Run Time: 01:08:20
Run Pace: 06:50 /mile

6 Easy

Run: 6.00 mile
Run Time: 00:41:36
Run Pace: 06:56 /mile

7 Tired

Run: 7.00 mile
Run Time: 00:48:35
Run Pace: 06:56.42 /mile

8 Light

Run: 5.00 mile
Run Time: 00:31:26
Run Pace: 06:17.2 /mile

Run: 52.00 mile
Run Time: 05:59:00

9 Long Run

Run: 12.01 mile
Run Time: 01:23:04
Run Pace: 06:54.98 /mile

10 Easy

Run: 8.00 mile
Run Time: 00:54:20
Run Pace: 06:47.5 /mile

11 Tennis & Easy

Run: 6.00 mile

12 Team Easy (LaFortune)

Run: 10.00 mile
Run Time: 01:09:44
Run Pace: 06:58.4 /mile

13 Easy

Run: 5.00 mile
Run Time: 00:35:08
Run Pace: 07:01.6 /mile

14 Treadmill

Run: 6.00 mile

15 Easy (Tired)

Run: 5.00 mile

Run: 52.01 mile
Run Time: 04:02:16

16 Easy & Frisbee

Run: 6.00 mile
Run Time: 00:42:27
Run Pace: 07:04.5 /mile

17 Tired

Run: 8.00 mile
Run Time: 00:55:08
Run Pace: 06:53.5 /mile

18 Easy

Run: 6.01 mile
Run Time: 00:43:34
Run Pace: 07:14.94 /mile

19 Team Easy (LaFortune)

Run: 10.06 mile
Run Time: 01:09:26
Run Pace: 06:54.11 /mile

20
21 Treadmill

Run: 7.00 mile

22 Treadmill

Run: 5.00 mile

Run: 42.07 mile
Run Time: 03:30:35

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