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Calendar of Ryan Witt - December, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
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1
2
3 Treadmill

Run: 8.00 mile

4 8 x 3 min Fartlek

Run: 9.00 mile

5 Easy

Run: 8.00 mile
Run Time: 00:57:26
Run Pace: 07:10.75 /mile

6 Easy

Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile

7 Off
8
9

Run: 33.00 mile
Run Time: 01:53:26

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