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Calendar of Ryan Witt - November, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29
30 Girls Pace Broken 6 Mile Tempo

Run: 10.00 mile

31
1 LaFortune Double

Run: 12.00 mile, 6.00 mile(18.00 mile)
Run Time: 01:22:45, 00:39:30(02:02:15)
Run Pace: 06:53.75 /mile, 06:35 /mile

2 Easy

Run: 7.00 mile

3
4 Zink Road Long Run Fast

Run: 14.00 mile
Run Time: 01:28:00
Run Pace: 06:17.14 /mile

Run: 49.00 mile
Run Time: 03:30:15

5 21st and Riverside

Run: 12.00 mile
Run Time: 01:38:58
Run Pace: 08:14.83 /mile

6 Tired

Run: 4.00 mile
Run Time: 00:29:00
Run Pace: 07:15 /mile

7
8
9
10
11

Run: 16.00 mile
Run Time: 02:07:58

12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
2
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