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Calendar of Coach Piotr B. - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 3.84 mile
Run Time: 00:32:51
Run Pace: 08:33.28 /mile

31

Run Time: 00:20:00

1
2

Run: 3.84 mile
Run Time: 00:31:00
Run Pace: 08:04.37 /mile

3
4
5

Run: 7.68 mile
Run Time: 01:23:51

6
7

Weight: 276.40 lbs.
Sleep Hours: 6.00
Run: 2.95 mile
Run Time: 00:27:13
Run Pace: 09:13.55 /mile

8

Run: 4.05 mile
Run Time: 00:33:47
Run Pace: 08:20.49 /mile

9
10
11
12

Run: 7.00 mile
Run Time: 01:01:00

13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
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