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Calendar of Kelly K - April, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31

Run: 4.00 mile
Run Time: 00:44:00
Run Pace: 11:00 /mile
Run Shoe: Pink Ghost

1
2

Run: 5.00 mile
Run Time: 00:55:00
Run Pace: 11:00 /mile
Run Shoe: Pink Ghost

3
4

Run: 5.50 mile
Run Time: 01:00:00
Run Pace: 10:54.54 /mile
Run Shoe: Blue Asics

5
6

Run: 10.00 mile
Run Time: 01:50:00
Run Pace: 11:00 /mile
Run Shoe: Blue Asics

Run: 24.50 mile
Run Time: 04:29:00

7

Run: 4.50 mile
Run Time: 00:52:00
Run Pace: 11:33.33 /mile
Run Shoe: Pink Ghost

8
9

Run: 5.50 mile
Run Time: 01:00:00
Run Pace: 10:54.54 /mile
Run Shoe: Pink Ghost

10
11

Run: 5.20 mile
Run Time: 00:59:44
Run Pace: 11:29.23 /mile
Run Shoe: Blue Asics

12

Bike: 18.49 mile
Bike Time: 00:43:00
Bike Pace: 02:19.53 /mile

13

Run: 10.15 mile
Run Time: 01:51:00
Run Pace: 10:56.15 /mile
Run Shoe: Pink Ghost

Run: 25.35 mile
Run Time: 04:42:44
Bike: 18.49 mile
Bike Time: 00:43:00

14

Run: 5.00 mile
Run Time: 00:58:30
Run Pace: 11:42 /mile
Run Shoe: Blue Asics

15
16

Run: 5.50 mile
Run Time: 01:01:50
Run Pace: 11:14.54 /mile
Run Shoe: Blue Asics

17

Bike: 18.10 mile
Bike Time: 00:43:00
Bike Pace: 02:22.54 /mile

18
19
20

Run: 10.50 mile
Run Time: 02:00:20
Bike: 18.10 mile
Bike Time: 00:43:00

21
22
23
24
25
26
27
28
29
30
1
2
3
4
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