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Calendar of Kelly K - April, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31

Run: 4.00 mile
Run Time: 00:44:00
Run Pace: 11:00 /mile
Run Shoe: Pink Ghost

1
2

Run: 5.00 mile
Run Time: 00:55:00
Run Pace: 11:00 /mile
Run Shoe: Pink Ghost

3
4

Run: 5.50 mile
Run Time: 01:00:00
Run Pace: 10:54.54 /mile
Run Shoe: Blue Asics

5
6

Run: 10.00 mile
Run Time: 01:50:00
Run Pace: 11:00 /mile
Run Shoe: Blue Asics

Run: 24.50 mile
Run Time: 04:29:00

7

Run: 4.50 mile
Run Time: 00:52:00
Run Pace: 11:33.33 /mile
Run Shoe: Pink Ghost

8
9

Run: 5.50 mile
Run Time: 01:00:00
Run Pace: 10:54.54 /mile
Run Shoe: Pink Ghost

10
11

Run: 5.20 mile
Run Time: 00:59:44
Run Pace: 11:29.23 /mile
Run Shoe: Blue Asics

12

Bike: 18.49 mile
Bike Time: 00:43:00
Bike Pace: 02:19.53 /mile

13

Run: 10.15 mile
Run Time: 01:51:00
Run Pace: 10:56.15 /mile
Run Shoe: Pink Ghost

Run: 25.35 mile
Run Time: 04:42:44
Bike: 18.49 mile
Bike Time: 00:43:00

14

Run: 5.00 mile
Run Time: 00:58:30
Run Pace: 11:42 /mile
Run Shoe: Blue Asics

15
16

Run: 5.50 mile
Run Time: 01:01:50
Run Pace: 11:14.54 /mile
Run Shoe: Blue Asics

17

Bike: 18.10 mile
Bike Time: 00:43:00
Bike Pace: 02:22.54 /mile

18
19

Run: 8.00 mile
Run Time: 01:20:00
Run Pace: 10:00 /mile
Run Shoe: Pink Ghost

20

Run: 18.50 mile
Run Time: 03:20:20
Bike: 18.10 mile
Bike Time: 00:43:00

21

Run: 3.00 mile
Run Time: 00:32:00
Run Pace: 10:40 /mile
Run Shoe: Blue Asics

22
23

Run: 3.00 mile
Run Time: 00:33:00
Run Pace: 11:00 /mile
Run Shoe: Pink Ghost

24
25

Run: 3.00 mile
Run Time: 00:33:00
Run Pace: 11:00 /mile
Run Shoe: Blue Asics

26
27

Run: 13.10 mile
Run Time: 02:22:00
Run Pace: 10:50.38 /mile
Run Shoe: Pink Ghost

Run: 22.10 mile
Run Time: 04:00:00

28

Run: 3.05 mile
Run Time: 00:37:00
Run Pace: 12:07.86 /mile
Run Shoe: Blue Asics

29
30
1

Bike: 19.02 mile
Bike Time: 00:43:00
Bike Pace: 02:15.64 /mile

2

Run: 3.10 mile
Run Time: 00:33:00
Run Pace: 10:38.70 /mile
Run Shoe: Pink Ghost

3
4

Run: 6.15 mile
Run Time: 01:10:00
Bike: 19.02 mile
Bike Time: 00:43:00

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