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Calendar of Adam Dalton - November, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Fall Days Feat. American Football

Run: 10.50 mile
Run Time: 01:05:57
Run Pace: 06:16.85 /mile

31 Lo-Fi $lut

Run: 11.00 mile
Run Time: 01:09:12
Run Pace: 06:17.45 /mile

1 Not Quite 90 (Orange Glow)

Run: 10.75 mile
Run Time: 01:05:55
Run Pace: 06:07.90 /mile

2 Hahahhahah
3 Caffeine Addiction: Resumed

Run: 11.50 mile
Run Time: 01:09:22
Run Pace: 06:01.91 /mile

4 Wrecked

Run: 22.00 mile
Run Time: 02:16:33
Run Pace: 06:12.40 /mile

5 Sore[e]

Run: 10.00 mile
Run Time: 01:05:52
Run Pace: 06:35.2 /mile

Run: 75.75 mile
Run Time: 07:52:51

6 Winter Again

Comments: 2
Run: 11.00 mile
Run Time: 01:17:00
Run Pace: 07:00 /mile

7 The Grind Lives

Run: 11.00 mile
Run Time: 01:13:00
Run Pace: 06:38.18 /mile

8 Workout Wednesday

Run: 11.50 mile
Run Time: 01:06:00
Run Pace: 05:44.34 /mile

9 Industrial Warehouses

Run: 12.50 mile
Run Time: 01:18:43
Run Pace: 06:17.84 /mile

10 High Avenues

Run: 10.00 mile

11 Up and Up

Run: 6.00 mile

12 Is this heaven, yes it's Kolob

Run: 13.00 mile

Run: 75.00 mile
Run Time: 04:54:43

13 Penultimate Long Run of 2K17

Run: 17.00 mile
Run Time: 01:50:30
Run Pace: 06:30 /mile

14 Getting Crazy Fit

Run: 11.00 mile
Run Time: 01:07:00
Run Pace: 06:05.45 /mile

15 Donuts in the Wind

Run: 11.50 mile
Run Time: 01:08:11
Run Pace: 05:55.73 /mile

16 Mtn. High

Run: 10.00 mile
Run Time: 01:06:36
Run Pace: 06:39.6 /mile

17 Twerkout

Run: 12.00 mile
Run Time: 01:07:30
Run Pace: 05:37.5 /mile

18 Chevron Mile

Run: 15.00 mile
Run Time: 01:32:54
Run Pace: 06:11.6 /mile

19 Industrial Warehouses Round II

Run: 8.50 mile
Run Time: 00:50:30
Run Pace: 05:56.47 /mile

Run: 85.00 mile
Run Time: 08:43:11

20 Nathan Williams!

Run: 9.00 mile
Run Time: 00:56:01
Run Pace: 06:13.44 /mile

21 Not Long

Run: 8.00 mile
Run Time: 00:49:10
Run Pace: 06:08.75 /mile

22 IA in the Winter Suxxx

Run: 7.00 mile
Run Time: 00:41:33
Run Pace: 05:56.14 /mile

23 Fallout: N. Iowa

Run: 6.00 mile
Run Time: 00:34:30
Run Pace: 05:45 /mile

24 Unintentionally Long

Run: 9.50 mile
Run Time: 00:57:11
Run Pace: 06:01.15 /mile

25 D$M Half Marathon

Run: 13.10 mile, 5.40 mile(18.50 mile)
Run Time: 01:11:23(01:11:23)
Run Pace: 05:26.94 /mile

26 Family Friendly Parks

Run: 11.00 mile

Run: 69.00 mile
Run Time: 05:09:48

27 Don't Shoot Me Santa

Run: 11.00 mile
Run Time: 01:09:42
Run Pace: 06:20.18 /mile

28 11 Again

Run: 11.00 mile
Run Time: 01:10:00
Run Pace: 06:21.81 /mile

29 Rest Day, Best Day
30 10/10 Amazing Timing

Run: 13.00 mile
Run Time: 01:18:43
Run Pace: 06:03.30 /mile

1 UT Winter

Run: 10.00 mile
Run Time: 01:04:14
Run Pace: 06:25.4 /mile

2 Dreadmill

Run: 10.00 mile
Run Time: 01:03:32
Run Pace: 06:21.2 /mile

3 Snow!!!

Run: 15.00 mile
Run Time: 01:36:11
Run Pace: 06:24.73 /mile

Run: 70.00 mile
Run Time: 07:22:22

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