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Run: 8.50 mile Run Time: 00:59:30 Run Pace: 07:00 /mile
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Run: 11.00 mile Run Time: 01:12:00 Run Pace: 06:32.72 /mile
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Run: 9.60 mile Run Time: 01:02:00 Run Pace: 06:27.5 /mile
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4
Threshold #1 Since Grinnell
Run: 8.40 mile Run Time: 00:48:25 Run Pace: 05:45.83 /mile
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5
Election 2016, more like Erection 2016
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Run: 16.50 mile Run Time: 01:51:43 Run Pace: 06:46.24 /mile
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Run: 66.00 mile Run Time: 05:53:38
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Run: 10.00 mile Run Time: 01:05:13 Run Pace: 06:31.3 /mile
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9
Bless my Reptilian Soul
Run: 10.30 mile Run Time: 01:06:11 Run Pace: 06:25.53 /mile
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Run: 20.30 mile Run Time: 02:11:24
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Run: 7.00 mile Run Time: 00:46:30 Run Pace: 06:38.57 /mile
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Run: 7.00 mile Run Time: 00:45:00 Run Pace: 06:25.71 /mile
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Run: 7.25 mile Run Time: 00:48:25 Run Pace: 06:40.68 /mile
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Run: 8.50 mile Run Time: 00:53:48 Run Pace: 06:19.76 /mile
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Run: 9.50 mile Run Time: 00:58:20 Run Pace: 06:08.42 /mile
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19
No One Posts to Logarun Anymore :(
Run: 11.25 mile Run Time: 01:08:33 Run Pace: 06:05.6 /mile
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Run: 16.16 mile Run Time: 01:45:01 Run Pace: 06:29.91 /mile
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Run: 66.66 mile Run Time: 07:05:37
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Run: 11.75 mile Run Time: 01:12:00 Run Pace: 06:07.65 /mile
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Run: 10.00 mile Run Time: 01:12:06 Run Pace: 07:12.6 /mile
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27
Last Workout Before 1/2 Marathon
Run: 12.30 mile Run Time: 01:11:48 Run Pace: 05:50.24 /mile
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Run: 62.55 mile Run Time: 03:35:54
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Run: 9.00 mile Run Time: 00:59:26 Run Pace: 06:36.22 /mile
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Run: 8.00 mile Run Time: 00:50:36 Run Pace: 06:19.5 /mile
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Run: 7.75 mile Run Time: 00:48:48 Run Pace: 06:17.80 /mile
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1
Half-Marathon Winding Down
Run: 5.75 mile Run Time: 00:37:42 Run Pace: 06:33.39 /mile
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Run: 48.50 mile Run Time: 03:16:32
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