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Calendar of Adam Dalton - November, 2016

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31
1 Up the Hills

Run: 8.50 mile
Run Time: 00:59:30
Run Pace: 07:00 /mile
2 St8 Capitol

Run: 11.00 mile
Run Time: 01:12:00
Run Pace: 06:32.72 /mile
3 Lol, life

Comments: 1
Run: 9.60 mile
Run Time: 01:02:00
Run Pace: 06:27.5 /mile
4 Threshold #1 Since Grinnell

Run: 8.40 mile
Run Time: 00:48:25
Run Pace: 05:45.83 /mile
5 Election 2016, more like Erection 2016

Comments: 1
Run: 12.00 mile
6 Emotional Release

Run: 16.50 mile
Run Time: 01:51:43
Run Pace: 06:46.24 /mile

Run: 66.00 mile
Run Time: 05:53:38
7
8 America :(

Run: 10.00 mile
Run Time: 01:05:13
Run Pace: 06:31.3 /mile
9 Bless my Reptilian Soul

Run: 10.30 mile
Run Time: 01:06:11
Run Pace: 06:25.53 /mile
10 Sick, brah
11 Adenovirus
12 Queef
13 Still Ill AF

Run: 20.30 mile
Run Time: 02:11:24
14 Brokeheart Mountain

Comments: 1
Run: 7.00 mile
Run Time: 00:46:30
Run Pace: 06:38.57 /mile
15 School 2 School

Run: 7.00 mile
Run Time: 00:45:00
Run Pace: 06:25.71 /mile
16 IA Wind

Run: 7.25 mile
Run Time: 00:48:25
Run Pace: 06:40.68 /mile
17 Keeping Up

Run: 8.50 mile
Run Time: 00:53:48
Run Pace: 06:19.76 /mile
18 Gosh

Run: 9.50 mile
Run Time: 00:58:20
Run Pace: 06:08.42 /mile
19 No One Posts to Logarun Anymore :(

Run: 11.25 mile
Run Time: 01:08:33
Run Pace: 06:05.6 /mile
20 Bonneville Salt Flats

Run: 16.16 mile
Run Time: 01:45:01
Run Pace: 06:29.91 /mile

Run: 66.66 mile
Run Time: 07:05:37
21 Coooold

Comments: 2
22 Beach, Whatever

Run: 11.75 mile
Run Time: 01:12:00
Run Pace: 06:07.65 /mile
23 Slowin' Down

Run: 10.00 mile
Run Time: 01:12:06
Run Pace: 07:12.6 /mile
24 Anthony in Town

Run: 10.50 mile
25 Redux

Run: 10.50 mile
26 Salt Lake at Sunset

Run: 7.50 mile
27 Last Workout Before 1/2 Marathon

Run: 12.30 mile
Run Time: 01:11:48
Run Pace: 05:50.24 /mile

Run: 62.55 mile
Run Time: 03:35:54
28 Snowfall

Run: 9.00 mile
Run Time: 00:59:26
Run Pace: 06:36.22 /mile
29 I H8 Winter Already

Comments: 2
Run: 8.00 mile
Run Time: 00:50:36
Run Pace: 06:19.5 /mile
30 Jazzercise

Run: 7.75 mile
Run Time: 00:48:48
Run Pace: 06:17.80 /mile
1 Half-Marathon Winding Down

Run: 5.75 mile
Run Time: 00:37:42
Run Pace: 06:33.39 /mile
2 Taper
3 Half Marathon Debut

Run: 18.00 mile
4

Run: 48.50 mile
Run Time: 03:16:32
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